Thyme vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between thyme and lupin Bean Raw
- Thyme is higher in vitamin C, iron, vitamin A, and calcium, yet lupin Bean Raw is higher in folate, copper, vitamin B1, phosphorus, manganese, and zinc.
- Thyme covers your daily vitamin C needs 173% more than lupin Bean Raw.
Food varieties used in this article are Thyme, fresh and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.1% |
| Contains more IronIron | +300.2% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +162.4% |
| Contains more PhosphorusPhosphorus | +315.1% |
| Contains more ManganeseManganese | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3235.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more FolateFolate | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 4.8mg | 173% |
| Iron | 17.45mg | 4.36mg | 164% |
| Folate | 45µg | 355µg | 78% |
| Protein | 5.56g | 36.17g | 61% |
| Copper | 0.555mg | 1.022mg | 52% |
| Vitamin B1 | 0.048mg | 0.64mg | 49% |
| Phosphorus | 106mg | 440mg | 48% |
| Manganese | 1.719mg | 2.382mg | 29% |
| Zinc | 1.81mg | 4.75mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Calcium | 405mg | 176mg | 23% |
| Fiber | 14g | 18.9g | 20% |
| Vitamin B2 | 0.471mg | 0.22mg | 19% |
| Selenium | 8.2µg | 15% | |
| Calories | 101kcal | 371kcal | 14% |
| Polyunsaturated fat | 0.532g | 2.439g | 13% |
| Fats | 1.68g | 9.74g | 12% |
| Potassium | 609mg | 1013mg | 12% |
| Monounsaturated fat | 0.081g | 3.94g | 10% |
| Magnesium | 160mg | 198mg | 9% |
| Vitamin B5 | 0.409mg | 0.75mg | 7% |
| Carbs | 24.45g | 40.37g | 5% |
| Saturated fat | 0.467g | 1.156g | 3% |
| Vitamin B3 | 1.824mg | 2.19mg | 2% |
| Vitamin B6 | 0.348mg | 0.357mg | 1% |
| Net carbs | 10.45g | 21.47g | N/A |
| Sodium | 9mg | 15mg | 0% |
| Tryptophan | 0.114mg | 0.289mg | 0% |
| Threonine | 0.154mg | 1.331mg | 0% |
| Isoleucine | 0.285mg | 1.615mg | 0% |
| Leucine | 0.262mg | 2.743mg | 0% |
| Lysine | 0.126mg | 1.933mg | 0% |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 0.307mg | 1.51mg | 0% |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +523.7% |
| Contains more ProteinProtein | +550.5% |
| Contains more FatsFats | +479.8% |
| Contains more CarbsCarbs | +65.1% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +4764.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |