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Thyme vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between thyme and lupin Bean Raw

  • Thyme is higher in vitamin C, iron, vitamin A, and calcium, yet lupin Bean Raw is higher in folate, copper, vitamin B1, phosphorus, manganese, and zinc.
  • Thyme covers your daily vitamin C needs 173% more than lupin Bean Raw.

Food varieties used in this article are Thyme, fresh and Lupins, mature seeds, raw.

Infographic

Thyme vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +130.1%
Contains more IronIron +300.2%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +84.1%
Contains more ZincZinc +162.4%
Contains more PhosphorusPhosphorus +315.1%
Contains more ManganeseManganese +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +3235.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more FolateFolate +688.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +523.7%
Contains more ProteinProtein +550.5%
Contains more FatsFats +479.8%
Contains more CarbsCarbs +65.1%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +4764.2%
Contains more Poly. FatPolyunsaturated fat +358.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Lupin Bean Raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Lupin Bean Raw DV% diff.
Vitamin C 160.1mg 4.8mg 173%
Iron 17.45mg 4.36mg 164%
Folate 45µg 355µg 78%
Protein 5.56g 36.17g 61%
Copper 0.555mg 1.022mg 52%
Vitamin B1 0.048mg 0.64mg 49%
Phosphorus 106mg 440mg 48%
Manganese 1.719mg 2.382mg 29%
Zinc 1.81mg 4.75mg 27%
Vitamin A 238µg 0µg 26%
Calcium 405mg 176mg 23%
Fiber 14g 18.9g 20%
Vitamin B2 0.471mg 0.22mg 19%
Selenium 8.2µg 15%
Calories 101kcal 371kcal 14%
Polyunsaturated fat 0.532g 2.439g 13%
Fats 1.68g 9.74g 12%
Potassium 609mg 1013mg 12%
Monounsaturated fat 0.081g 3.94g 10%
Magnesium 160mg 198mg 9%
Vitamin B5 0.409mg 0.75mg 7%
Carbs 24.45g 40.37g 5%
Saturated fat 0.467g 1.156g 3%
Vitamin B3 1.824mg 2.19mg 2%
Vitamin B6 0.348mg 0.357mg 1%
Net carbs 10.45g 21.47g N/A
Sodium 9mg 15mg 0%
Tryptophan 0.114mg 0.289mg 0%
Threonine 0.154mg 1.331mg 0%
Isoleucine 0.285mg 1.615mg 0%
Leucine 0.262mg 2.743mg 0%
Lysine 0.126mg 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 0.307mg 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
145%
Thyme
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 0.689g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.