Thyme vs. Mango — In-Depth Nutrition Comparison
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A recap on the differences between thyme and mango
- Thyme is higher than mango in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6.
- Thyme covers your daily iron needs 216% more than mango.
- Thyme contains 37 times more calcium than mango. While thyme contains 405mg of calcium, mango contains only 11mg.
Food varieties used in this article are Thyme, fresh and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3581.8% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +10806.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1911.1% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +2628.6% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.8% |
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +1139.5% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.16mg | 216% |
| Vitamin C | 160.1mg | 36.4mg | 137% |
| Manganese | 1.719mg | 0.063mg | 72% |
| Fiber | 14g | 1.6g | 50% |
| Copper | 0.555mg | 0.111mg | 49% |
| Calcium | 405mg | 11mg | 39% |
| Magnesium | 160mg | 10mg | 36% |
| Vitamin B2 | 0.471mg | 0.038mg | 33% |
| Vitamin A | 238µg | 54µg | 20% |
| Vitamin B6 | 0.348mg | 0.119mg | 18% |
| Zinc | 1.81mg | 0.09mg | 16% |
| Potassium | 609mg | 168mg | 13% |
| Phosphorus | 106mg | 14mg | 13% |
| Protein | 5.56g | 0.82g | 9% |
| Vitamin B3 | 1.824mg | 0.669mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.409mg | 0.197mg | 4% |
| Carbs | 24.45g | 14.98g | 3% |
| Polyunsaturated fat | 0.532g | 0.071g | 3% |
| Saturated fat | 0.467g | 0.092g | 2% |
| Calories | 101kcal | 60kcal | 2% |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Fats | 1.68g | 0.38g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 45µg | 43µg | 1% |
| Net carbs | 10.45g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.081g | 0.14g | 0% |
| Tryptophan | 0.114mg | 0.013mg | 0% |
| Threonine | 0.154mg | 0.031mg | 0% |
| Isoleucine | 0.285mg | 0.029mg | 0% |
| Leucine | 0.262mg | 0.05mg | 0% |
| Lysine | 0.126mg | 0.066mg | 0% |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.307mg | 0.042mg | 0% |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578% |
| Contains more FatsFats | +342.1% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +788.9% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +649.3% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
