Thyme vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between thyme and matzo?
- Thyme is richer in iron, vitamin C, vitamin A, copper, manganese, fiber, calcium, magnesium, and vitamin B6, while matzo is higher in vitamin B1.
- Thyme's daily need coverage for iron is 179% higher.
We used Thyme, fresh and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +3015.4% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more IronIron | +452.2% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +166.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +164.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +706.3% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 3.16mg | 179% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Selenium | 36.9µg | 67% | |
| Copper | 0.555mg | 0.06mg | 55% |
| Manganese | 1.719mg | 0.65mg | 46% |
| Fiber | 14g | 3g | 44% |
| Calcium | 405mg | 13mg | 39% |
| Magnesium | 160mg | 25mg | 32% |
| Vitamin B1 | 0.048mg | 0.387mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Carbs | 24.45g | 83.7g | 20% |
| Vitamin B6 | 0.348mg | 0.115mg | 18% |
| Calories | 101kcal | 395kcal | 15% |
| Potassium | 609mg | 112mg | 15% |
| Vitamin B2 | 0.471mg | 0.291mg | 14% |
| Vitamin B3 | 1.824mg | 3.892mg | 13% |
| Zinc | 1.81mg | 0.68mg | 10% |
| Protein | 5.56g | 10g | 9% |
| Folate | 45µg | 17µg | 7% |
| Choline | 10.8mg | 2% | |
| Phosphorus | 106mg | 89mg | 2% |
| Vitamin B5 | 0.409mg | 0.443mg | 1% |
| Saturated fat | 0.467g | 0.226g | 1% |
| Fats | 1.68g | 1.4g | 0% |
| Net carbs | 10.45g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.081g | 0.127g | 0% |
| Polyunsaturated fat | 0.532g | 0.603g | 0% |
| Tryptophan | 0.114mg | 0.116mg | 0% |
| Threonine | 0.154mg | 0.267mg | 0% |
| Isoleucine | 0.285mg | 0.371mg | 0% |
| Leucine | 0.262mg | 0.692mg | 0% |
| Lysine | 0.126mg | 0.193mg | 0% |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.307mg | 0.42mg | 0% |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +1414.2% |
| Contains more OtherOther | +433.3% |
| Contains more ProteinProtein | +79.9% |
| Contains more CarbsCarbs | +242.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
