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  6. Thyme vs. Oyster breaded and fried

Thyme vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between thyme and oyster breaded and fried?

  • Thyme is higher in vitamin C, iron, vitamin A, manganese, calcium, and magnesium; however, oyster breaded, and fried is richer in zinc, vitamin B12, and copper.
  • Oyster breaded and fried's daily need coverage for zinc is 776% more.
  • Oyster breaded and fried contains 42 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Oyster breaded and fried has a lower glycemic index (0) than thyme (45).

We used Thyme, fresh and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Thyme vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +553.2%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +151.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +250.8%
Contains more CopperCopper +673.7%
Contains more ZincZinc +4713.8%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +4113.2%
Contains more Vitamin AVitamin A +164.4%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +45.2%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Oyster breaded and fried DV% diff.
Zinc 1.81mg 87.13mg 776%
Vitamin B12 0µg 15.63µg 651%
Copper 0.555mg 4.294mg 415%
Vitamin C 160.1mg 3.8mg 174%
Iron 17.45mg 6.95mg 131%
Selenium 66.5µg 121%
Fiber 14g 56%
Manganese 1.719mg 0.49mg 53%
Calcium 405mg 62mg 34%
Magnesium 160mg 58mg 24%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.348mg 0.064mg 22%
Vitamin B2 0.471mg 0.202mg 21%
Polyunsaturated fat 0.532g 3.313g 19%
Sodium 9mg 417mg 18%
Fats 1.68g 12.58g 17%
Vitamin A 238µg 90µg 16%
Monounsaturated fat 0.081g 4.702g 12%
Saturated fat 0.467g 3.197g 12%
Potassium 609mg 244mg 11%
Vitamin B1 0.048mg 0.15mg 9%
Phosphorus 106mg 159mg 8%
Protein 5.56g 8.77g 6%
Calories 101kcal 199kcal 5%
Folate 45µg 31µg 4%
Carbs 24.45g 11.62g 4%
Vitamin B5 0.409mg 0.27mg 3%
Vitamin B3 1.824mg 1.65mg 1%
Net carbs 10.45g 11.62g N/A
Tryptophan 0.114mg 0.105mg 0%
Threonine 0.154mg 0.365mg 0%
Isoleucine 0.285mg 0.396mg 0%
Leucine 0.262mg 0.638mg 0%
Lysine 0.126mg 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.307mg 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +110.4%
Contains more OtherOther +38.5%
Contains more ProteinProtein +57.7%
Contains more FatsFats +648.8%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +5704.9%
Contains more Poly. FatPolyunsaturated fat +522.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.