Thyme vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between thyme and macadamia
- Thyme has more vitamin C, iron, vitamin A, calcium, vitamin B2, and fiber; however, macadamia is richer in manganese, vitamin B1, and copper.
- Thyme covers your daily vitamin C needs 177% more than macadamia.
- Thyme contains less saturated fat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Thyme, fresh and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +372.9% |
| Contains more ZincZinc | +39.2% |
| Contains more CopperCopper | +36.2% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +2389.6% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 1.2mg | 177% |
| Iron | 17.45mg | 3.69mg | 172% |
| Monounsaturated fat | 0.081g | 58.877g | 147% |
| Fats | 1.68g | 75.77g | 114% |
| Manganese | 1.719mg | 4.131mg | 105% |
| Vitamin B1 | 0.048mg | 1.195mg | 96% |
| Saturated fat | 0.467g | 12.061g | 53% |
| Calcium | 405mg | 85mg | 32% |
| Calories | 101kcal | 718kcal | 31% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.162mg | 24% |
| Fiber | 14g | 8.6g | 22% |
| Copper | 0.555mg | 0.756mg | 22% |
| Phosphorus | 106mg | 188mg | 12% |
| Folate | 45µg | 11µg | 9% |
| Vitamin B5 | 0.409mg | 0.758mg | 7% |
| Selenium | 3.6µg | 7% | |
| Potassium | 609mg | 368mg | 7% |
| Magnesium | 160mg | 130mg | 7% |
| Polyunsaturated fat | 0.532g | 1.502g | 6% |
| Vitamin B6 | 0.348mg | 0.275mg | 6% |
| Protein | 5.56g | 7.91g | 5% |
| Zinc | 1.81mg | 1.3mg | 5% |
| Vitamin B3 | 1.824mg | 2.473mg | 4% |
| Carbs | 24.45g | 13.82g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Net carbs | 10.45g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 9mg | 5mg | 0% |
| Tryptophan | 0.114mg | 0.067mg | 0% |
| Threonine | 0.154mg | 0.37mg | 0% |
| Isoleucine | 0.285mg | 0.314mg | 0% |
| Leucine | 0.262mg | 0.602mg | 0% |
| Lysine | 0.126mg | 0.018mg | 0% |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.307mg | 0.363mg | 0% |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +4687.5% |
| Contains more OtherOther | +180.7% |
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +4410.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +72587.7% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
