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Thyme vs. Bran — In-Depth Nutrition Comparison

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Summary of differences between thyme and bran

  • Bran has less iron, vitamin C, vitamin A, copper, fiber, calcium, vitamin B2, manganese, magnesium, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 207% more than bran.
  • The glycemic index of bran is higher.

These are the specific foods used in this comparison Thyme, fresh and Oat bran, cooked.

Infographic

Thyme vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Bran
Bran
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +562%
Contains more IronIron +1883%
Contains more CopperCopper +740.9%
Contains more ZincZinc +241.5%
Contains more ManganeseManganese +78.3%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Bran
Bran
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1285.3%
Contains more Vitamin B3Vitamin B3 +1166.7%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +1292%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Bran DV% diff.
Iron 17.45mg 0.88mg 207%
Vitamin C 160.1mg 0mg 178%
Copper 0.555mg 0.066mg 54%
Fiber 14g 2.6g 46%
Calcium 405mg 10mg 40%
Vitamin B2 0.471mg 0.034mg 34%
Manganese 1.719mg 0.964mg 33%
Magnesium 160mg 40mg 29%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.025mg 25%
Potassium 609mg 92mg 15%
Selenium 7.7µg 14%
Zinc 1.81mg 0.53mg 12%
Vitamin B3 1.824mg 0.144mg 11%
Folate 45µg 6µg 10%
Vitamin B1 0.048mg 0.16mg 9%
Protein 5.56g 3.21g 5%
Carbs 24.45g 11.44g 4%
Vitamin B5 0.409mg 0.217mg 4%
Calories 101kcal 40kcal 3%
Phosphorus 106mg 119mg 2%
Fats 1.68g 0.86g 1%
Saturated fat 0.467g 0.163g 1%
Monounsaturated fat 0.081g 0.291g 1%
Polyunsaturated fat 0.532g 0.339g 1%
Protein per 100 calories 5.5g 8g N/A
Calories per 10 g protein 182kcal 125kcal N/A
Weight per 100 calories 99g 250g N/A
Net carbs 10.45g 8.84g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.114mg 0.057mg 0%
Threonine 0.154mg 0.086mg 0%
Isoleucine 0.285mg 0.114mg 0%
Leucine 0.262mg 0.235mg 0%
Lysine 0.126mg 0.13mg 0%
Methionine 0.057mg 0%
Phenylalanine 0.155mg 0%
Valine 0.307mg 0.165mg 0%
Histidine 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +95.3%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +553.1%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +259.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.