Thyme vs. Bran — In-Depth Nutrition Comparison
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Summary of differences between thyme and bran
- Bran has less iron, vitamin C, vitamin A, copper, fiber, calcium, vitamin B2, manganese, magnesium, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 207% more than bran.
- The glycemic index of bran is higher.
These are the specific foods used in this comparison Thyme, fresh and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +562% |
| Contains more IronIron | +1883% |
| Contains more CopperCopper | +740.9% |
| Contains more ZincZinc | +241.5% |
| Contains more ManganeseManganese | +78.3% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1285.3% |
| Contains more Vitamin B3Vitamin B3 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +1292% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.88mg | 207% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Copper | 0.555mg | 0.066mg | 54% |
| Fiber | 14g | 2.6g | 46% |
| Calcium | 405mg | 10mg | 40% |
| Vitamin B2 | 0.471mg | 0.034mg | 34% |
| Manganese | 1.719mg | 0.964mg | 33% |
| Magnesium | 160mg | 40mg | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.025mg | 25% |
| Potassium | 609mg | 92mg | 15% |
| Selenium | 7.7µg | 14% | |
| Zinc | 1.81mg | 0.53mg | 12% |
| Vitamin B3 | 1.824mg | 0.144mg | 11% |
| Folate | 45µg | 6µg | 10% |
| Vitamin B1 | 0.048mg | 0.16mg | 9% |
| Protein | 5.56g | 3.21g | 5% |
| Vitamin B5 | 0.409mg | 0.217mg | 4% |
| Carbs | 24.45g | 11.44g | 4% |
| Calories | 101kcal | 40kcal | 3% |
| Phosphorus | 106mg | 119mg | 2% |
| Fats | 1.68g | 0.86g | 1% |
| Saturated fat | 0.467g | 0.163g | 1% |
| Monounsaturated fat | 0.081g | 0.291g | 1% |
| Polyunsaturated fat | 0.532g | 0.339g | 1% |
| Net carbs | 10.45g | 8.84g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.114mg | 0.057mg | 0% |
| Threonine | 0.154mg | 0.086mg | 0% |
| Isoleucine | 0.285mg | 0.114mg | 0% |
| Leucine | 0.262mg | 0.235mg | 0% |
| Lysine | 0.126mg | 0.13mg | 0% |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.307mg | 0.165mg | 0% |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +553.1% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
