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Thyme vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between thyme and pea raw

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, magnesium, and vitamin B2; however, pea raw is higher in vitamin B1.
  • Thyme covers your daily need for iron, 200% more than pea raw.
  • Thyme has 16 times more calcium than pea raw. While thyme has 405mg of calcium, pea raw has only 25mg.

These are the specific foods used in this comparison Thyme, fresh and Peas, green, raw.

Infographic

Thyme vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +1087.1%
Contains more CopperCopper +215.3%
Contains more ZincZinc +46%
Contains more ManganeseManganese +319.3%
Contains less SodiumSodium -44.4%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +300.3%
Contains more Vitamin AVitamin A +526.3%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +320%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +267.8%
Contains more WaterWater +21.1%
~equal in Protein ~5.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +131.4%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Pea raw DV% diff.
Iron 17.45mg 1.47mg 200%
Vitamin C 160.1mg 40mg 133%
Manganese 1.719mg 0.41mg 57%
Copper 0.555mg 0.176mg 42%
Calcium 405mg 25mg 38%
Fiber 14g 5.7g 33%
Magnesium 160mg 33mg 30%
Vitamin B2 0.471mg 0.132mg 26%
Vitamin A 238µg 38µg 22%
Vitamin K 24.8µg 21%
Vitamin B1 0.048mg 0.266mg 18%
Vitamin B6 0.348mg 0.169mg 14%
Potassium 609mg 244mg 11%
Vitamin B5 0.409mg 0.104mg 6%
Zinc 1.81mg 1.24mg 5%
Choline 28.4mg 5%
Folate 45µg 65µg 5%
Carbs 24.45g 14.45g 3%
Selenium 1.8µg 3%
Saturated fat 0.467g 0.071g 2%
Polyunsaturated fat 0.532g 0.187g 2%
Fats 1.68g 0.4g 2%
Vitamin B3 1.824mg 2.09mg 2%
Calories 101kcal 81kcal 1%
Vitamin E 0.13mg 1%
Protein 5.56g 5.42g 0%
Net carbs 10.45g 8.75g N/A
Sugar 5.67g N/A
Phosphorus 106mg 108mg 0%
Sodium 9mg 5mg 0%
Monounsaturated fat 0.081g 0.035g 0%
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.154mg 0.203mg 0%
Isoleucine 0.285mg 0.195mg 0%
Leucine 0.262mg 0.323mg 0%
Lysine 0.126mg 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.307mg 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
35%
Pea raw
Minerals Daily Need Coverage Score
145%
Thyme
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.396g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.