Thyme vs. Chili pepper — In-Depth Nutrition Comparison
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How are thyme and chili pepper different?
- Chili pepper contains less iron, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, vitamin C, and zinc than thyme.
- Thyme covers your daily need for iron, 205% more than chili pepper.
- Thyme has 29 times more calcium than chili pepper. Thyme has 405mg of calcium, while chili pepper has 14mg.
Thyme, fresh and Peppers, hot chili, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +2792.9% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +1594.2% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +596.2% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains more ManganeseManganese | +819.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +395.8% |
| Contains more Vitamin B2Vitamin B2 | +447.7% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +281.8% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +272.1% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +237.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 1.03mg | 205% |
| Manganese | 1.719mg | 0.187mg | 67% |
| Fiber | 14g | 1.5g | 50% |
| Copper | 0.555mg | 0.129mg | 47% |
| Calcium | 405mg | 14mg | 39% |
| Magnesium | 160mg | 23mg | 33% |
| Vitamin B2 | 0.471mg | 0.086mg | 30% |
| Vitamin A | 238µg | 48µg | 21% |
| Vitamin C | 160.1mg | 143.7mg | 18% |
| Zinc | 1.81mg | 0.26mg | 14% |
| Vitamin K | 14µg | 12% | |
| Vitamin B6 | 0.348mg | 0.506mg | 12% |
| Phosphorus | 106mg | 43mg | 9% |
| Potassium | 609mg | 322mg | 8% |
| Protein | 5.56g | 1.87g | 7% |
| Folate | 45µg | 23µg | 6% |
| Carbs | 24.45g | 8.81g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 1.824mg | 1.244mg | 4% |
| Vitamin B5 | 0.409mg | 0.201mg | 4% |
| Calories | 101kcal | 40kcal | 3% |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.467g | 0.042g | 2% |
| Polyunsaturated fat | 0.532g | 0.239g | 2% |
| Vitamin B1 | 0.048mg | 0.072mg | 2% |
| Fats | 1.68g | 0.44g | 2% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 10.45g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0.024g | 0% |
| Tryptophan | 0.114mg | 0.026mg | 0% |
| Threonine | 0.154mg | 0.074mg | 0% |
| Isoleucine | 0.285mg | 0.065mg | 0% |
| Leucine | 0.262mg | 0.105mg | 0% |
| Lysine | 0.126mg | 0.089mg | 0% |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.307mg | 0.084mg | 0% |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
58%
Minerals Daily Need Coverage Score
145%
18%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.425g)
Which food is cheaper?
Chili pepper is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.