Thyme vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between thyme and pineapple
- Thyme is higher than pineapple in iron, vitamin C, vitamin A, fiber, copper, calcium, magnesium, manganese, vitamin B2, and vitamin B6.
- Thyme covers your daily iron needs 215% more than pineapple.
- Thyme contains 82 times more vitamin A than pineapple. While thyme contains 4751IU of vitamin A, pineapple contains only 58IU.
- The glycemic index of thyme is lower.
Food varieties used in this article are Thyme, fresh and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +3015.4% |
| Contains more PotassiumPotassium | +458.7% |
| Contains more IronIron | +5917.2% |
| Contains more CopperCopper | +404.5% |
| Contains more ZincZinc | +1408.3% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +85.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.9% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +1371.9% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +929.6% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +1354.5% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +523.1% |
| Contains more Poly. FatPolyunsaturated fat | +1230% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 0.29mg | 215% |
| Vitamin C | 160.1mg | 47.8mg | 125% |
| Fiber | 14g | 1.4g | 50% |
| Copper | 0.555mg | 0.11mg | 49% |
| Calcium | 405mg | 13mg | 39% |
| Magnesium | 160mg | 12mg | 35% |
| Vitamin B2 | 0.471mg | 0.032mg | 34% |
| Manganese | 1.719mg | 0.927mg | 34% |
| Vitamin A | 238µg | 3µg | 26% |
| Vitamin B6 | 0.348mg | 0.112mg | 18% |
| Potassium | 609mg | 109mg | 15% |
| Zinc | 1.81mg | 0.12mg | 15% |
| Phosphorus | 106mg | 8mg | 14% |
| Protein | 5.56g | 0.54g | 10% |
| Vitamin B3 | 1.824mg | 0.5mg | 8% |
| Folate | 45µg | 18µg | 7% |
| Carbs | 24.45g | 13.12g | 4% |
| Vitamin B5 | 0.409mg | 0.213mg | 4% |
| Polyunsaturated fat | 0.532g | 0.04g | 3% |
| Calories | 101kcal | 50kcal | 3% |
| Vitamin B1 | 0.048mg | 0.079mg | 3% |
| Fructose | 2.12g | 3% | |
| Fats | 1.68g | 0.12g | 2% |
| Saturated fat | 0.467g | 0.009g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Net carbs | 10.45g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.013g | 0% |
| Tryptophan | 0.114mg | 0.005mg | 0% |
| Threonine | 0.154mg | 0.019mg | 0% |
| Isoleucine | 0.285mg | 0.019mg | 0% |
| Leucine | 0.262mg | 0.024mg | 0% |
| Lysine | 0.126mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.307mg | 0.024mg | 0% |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
20%
Minerals Daily Need Coverage Score
145%
20%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.458g)
Which food is cheaper?
Pineapple is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.