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  6. Thyme vs. Pita

Thyme vs. Pita — In-Depth Nutrition Comparison

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Important differences between thyme and pita

  • Pita has less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for iron is 201% more.
  • Pita has a higher glycemic index than thyme.

The food varieties used in the comparison are Thyme, fresh and Bread, pita, white, unenriched.

Infographic

Thyme vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +370.9%
Contains more PotassiumPotassium +407.5%
Contains more IronIron +1146.4%
Contains more CopperCopper +230.4%
Contains more ZincZinc +115.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +257.4%
~equal in Phosphorus ~97mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +385.6%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +456.3%
Contains more Vitamin B3Vitamin B3 +17.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Pita DV% diff.
Iron 17.45mg 1.4mg 201%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.481mg 54%
Fiber 14g 2.2g 47%
Copper 0.555mg 0.168mg 43%
Magnesium 160mg 26mg 32%
Calcium 405mg 86mg 32%
Vitamin B2 0.471mg 0.097mg 29%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.034mg 24%
Sodium 9mg 536mg 23%
Vitamin B1 0.048mg 0.267mg 18%
Potassium 609mg 120mg 14%
Carbs 24.45g 55.7g 10%
Calories 101kcal 275kcal 9%
Zinc 1.81mg 0.84mg 9%
Protein 5.56g 9.1g 7%
Folate 45µg 24µg 5%
Vitamin B3 1.824mg 2.142mg 2%
Phosphorus 106mg 97mg 1%
Fats 1.68g 1.2g 1%
Saturated fat 0.467g 0.166g 1%
Net carbs 10.45g 53.5g N/A
Vitamin B5 0.409mg 0.397mg 0%
Monounsaturated fat 0.081g 0.105g 0%
Polyunsaturated fat 0.532g 0.535g 0%
Tryptophan 0.114mg 0.105mg 0%
Threonine 0.154mg 0.257mg 0%
Isoleucine 0.285mg 0.349mg 0%
Leucine 0.262mg 0.634mg 0%
Lysine 0.126mg 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.307mg 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +40%
Contains more WaterWater +102.8%
Contains more OtherOther +68.4%
Contains more ProteinProtein +63.7%
Contains more CarbsCarbs +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Pita
Pita
3
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +29.6%
~equal in Polyunsaturated fat ~0.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.