Thyme vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between thyme and piña colada?
- Thyme has more iron, vitamin C, vitamin A, fiber, copper, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than piña colada.
- Thyme's daily need coverage for iron is 216% higher.
- Piña colada has 2376 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while piña colada has 2IU.
- Thyme has a higher glycemic index (45) than piña colada (15).
We used Thyme, fresh and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +757.7% |
| Contains more IronIron | +8209.5% |
| Contains more CopperCopper | +602.5% |
| Contains more ZincZinc | +1292.3% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains more ManganeseManganese | +225.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3167.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +2670.6% |
| Contains more Vitamin B3Vitamin B3 | +1445.8% |
| Contains more Vitamin B5Vitamin B5 | +570.5% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1223.8% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +214.1% |
~equal in
Carbs
~22.66g
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +1512.1% |
~equal in
Monounsaturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 0.21mg | 216% |
| Vitamin C | 160.1mg | 4.9mg | 172% |
| Fiber | 14g | 0.3g | 55% |
| Copper | 0.555mg | 0.079mg | 53% |
| Manganese | 1.719mg | 0.528mg | 52% |
| Calcium | 405mg | 8mg | 40% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin B2 | 0.471mg | 0.017mg | 35% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.045mg | 23% |
| Potassium | 609mg | 71mg | 16% |
| Zinc | 1.81mg | 0.13mg | 15% |
| Phosphorus | 106mg | 7mg | 14% |
| Vitamin B3 | 1.824mg | 0.118mg | 11% |
| Protein | 5.56g | 0.42g | 10% |
| Folate | 45µg | 12µg | 8% |
| Vitamin B5 | 0.409mg | 0.061mg | 7% |
| Saturated fat | 0.467g | 1.636g | 5% |
| Calories | 101kcal | 174kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.033g | 3% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Selenium | 0.7µg | 1% | |
| Carbs | 24.45g | 22.66g | 1% |
| Fats | 1.68g | 1.88g | 0% |
| Net carbs | 10.45g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.082g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
4%
Minerals Daily Need Coverage Score
145%
13%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.169g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 30)
Which food is cheaper?
Piña colada is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)