Thyme vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between thyme and piña colada?
- Thyme has more iron, vitamin C, vitamin A, fiber, copper, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than piña colada.
- Thyme's daily need coverage for iron is 216% higher.
- Piña colada has 2376 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while piña colada has 2IU.
- Thyme has a higher glycemic index (45) than piña colada (15).
We used Thyme, fresh and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +757.7% |
| Contains more IronIron | +8209.5% |
| Contains more CopperCopper | +602.5% |
| Contains more ZincZinc | +1292.3% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains more ManganeseManganese | +225.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3167.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +2670.6% |
| Contains more Vitamin B3Vitamin B3 | +1445.8% |
| Contains more Vitamin B5Vitamin B5 | +570.5% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.21mg | 216% |
| Vitamin C | 160.1mg | 4.9mg | 172% |
| Fiber | 14g | 0.3g | 55% |
| Copper | 0.555mg | 0.079mg | 53% |
| Manganese | 1.719mg | 0.528mg | 52% |
| Calcium | 405mg | 8mg | 40% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin B2 | 0.471mg | 0.017mg | 35% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.045mg | 23% |
| Potassium | 609mg | 71mg | 16% |
| Zinc | 1.81mg | 0.13mg | 15% |
| Phosphorus | 106mg | 7mg | 14% |
| Vitamin B3 | 1.824mg | 0.118mg | 11% |
| Protein | 5.56g | 0.42g | 10% |
| Folate | 45µg | 12µg | 8% |
| Vitamin B5 | 0.409mg | 0.061mg | 7% |
| Saturated fat | 0.467g | 1.636g | 5% |
| Calories | 101kcal | 174kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.033g | 3% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Selenium | 0.7µg | 1% | |
| Carbs | 24.45g | 22.66g | 1% |
| Fats | 1.68g | 1.88g | 0% |
| Net carbs | 10.45g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.082g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1223.8% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +214.1% |
~equal in
Carbs
~22.66g
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +1512.1% |
~equal in
Monounsaturated fat
~0.082g
