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Thyme vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between thyme and powdered milk

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, and copper, while powdered milk has more vitamin B12, phosphorus, and vitamin B2.
  • Thyme's daily need coverage for iron is 212% higher.
  • The amount of saturated fat in thyme is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of thyme is 45.

The food types used in this comparison are Thyme, fresh and Milk, dry, whole, without added vitamin D.

Infographic

Thyme vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +3612.8%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +4197.5%
Contains more CalciumCalcium +125.2%
Contains more PotassiumPotassium +118.4%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +632.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1761.6%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +21.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +489.6%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B5Vitamin B5 +455.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~258µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2536%
Contains more ProteinProtein +373.4%
Contains more FatsFats +1489.9%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +9682.7%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Powdered milk DV% diff.
Iron 17.45mg 0.47mg 212%
Vitamin C 160.1mg 8.6mg 168%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 106mg 776mg 96%
Saturated fat 0.467g 16.742g 74%
Manganese 1.719mg 0.04mg 73%
Vitamin B2 0.471mg 1.205mg 56%
Fiber 14g 0g 56%
Copper 0.555mg 0.08mg 53%
Calcium 405mg 912mg 51%
Protein 5.56g 26.32g 42%
Fats 1.68g 26.71g 39%
Vitamin B5 0.409mg 2.271mg 37%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Potassium 609mg 1330mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.081g 7.924g 20%
Vitamin B1 0.048mg 0.283mg 20%
Calories 101kcal 496kcal 20%
Magnesium 160mg 85mg 18%
Sodium 9mg 371mg 16%
Zinc 1.81mg 3.34mg 14%
Vitamin B3 1.824mg 0.646mg 7%
Carbs 24.45g 38.42g 5%
Vitamin E 0.58mg 4%
Vitamin B6 0.348mg 0.302mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Folate 45µg 37µg 2%
Vitamin A 238µg 258µg 2%
Polyunsaturated fat 0.532g 0.665g 1%
Net carbs 10.45g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.114mg 0.371mg 0%
Threonine 0.154mg 1.188mg 0%
Isoleucine 0.285mg 1.592mg 0%
Leucine 0.262mg 2.578mg 0%
Lysine 0.126mg 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 0.307mg 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
93%
Powdered milk
Minerals Daily Need Coverage Score
145%
Thyme
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 16.275g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.