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Thyme vs. Pumpkin leaves — In-Depth Nutrition Comparison

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What are the differences between thyme and pumpkin leaves?

  • The amount of iron, vitamin C, manganese, vitamin A, copper, calcium, magnesium, vitamin B2, zinc, and vitamin B6 in thyme is higher than in pumpkin leaves.
  • Thyme's daily need coverage for iron is 190% more.
  • Pumpkin leaves contain 15 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while pumpkin leaves contain 11mg.

We used Thyme, fresh and Pumpkin leaves, raw types in this article.

Infographic

Thyme vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +938.5%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +686%
Contains more CopperCopper +317.3%
Contains more ZincZinc +805%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +384.2%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +1355.5%
Contains more Vitamin AVitamin A +145.4%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +873.8%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +95.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Pumpkin leaves DV% diff.
Iron 17.45mg 2.22mg 190%
Vitamin C 160.1mg 11mg 166%
Manganese 1.719mg 0.355mg 59%
Fiber 14g 56%
Copper 0.555mg 0.133mg 47%
Calcium 405mg 39mg 37%
Magnesium 160mg 38mg 29%
Vitamin B2 0.471mg 0.128mg 26%
Vitamin A 238µg 97µg 16%
Zinc 1.81mg 0.2mg 15%
Vitamin B6 0.348mg 0.207mg 11%
Vitamin B5 0.409mg 0.042mg 7%
Carbs 24.45g 2.33g 7%
Vitamin B3 1.824mg 0.92mg 6%
Potassium 609mg 436mg 5%
Protein 5.56g 3.15g 5%
Calories 101kcal 19kcal 4%
Vitamin B1 0.048mg 0.094mg 4%
Polyunsaturated fat 0.532g 0.022g 3%
Selenium 0.9µg 2%
Fats 1.68g 0.4g 2%
Folate 45µg 36µg 2%
Saturated fat 0.467g 0.207g 1%
Net carbs 10.45g 2.33g N/A
Phosphorus 106mg 104mg 0%
Sodium 9mg 11mg 0%
Monounsaturated fat 0.081g 0.052g 0%
Tryptophan 0.114mg 0.041mg 0%
Threonine 0.154mg 0.156mg 0%
Isoleucine 0.285mg 0.156mg 0%
Leucine 0.262mg 0.318mg 0%
Lysine 0.126mg 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.307mg 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +320%
Contains more CarbsCarbs +949.4%
Contains more OtherOther +158.1%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains more Mono. FatMonounsaturated fat +55.8%
Contains more Poly. FatPolyunsaturated fat +2318.2%
Contains less Sat. FatSaturated fat -55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.