Thyme vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the differences between Thyme and Pumpkin leaves?
- The amount of Iron, Vitamin C, Manganese, Copper, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, Zinc, and Vitamin B6 in Thyme is higher than in Pumpkin leaves.
- Thyme's daily need coverage for Iron is 190% more.
- Pumpkin leaves contain 15 times less Vitamin C than Thyme. Thyme contains 160.1mg of Vitamin C, while Pumpkin leaves contain 11mg.
We used Thyme, fresh and Pumpkin leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more CalciumCalcium | +938.5% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +686% |
| Contains more CopperCopper | +317.3% |
| Contains more ZincZinc | +805% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1355.5% |
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +873.8% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +949.4% |
| Contains more OtherOther | +158.1% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.467 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains more Mono. FatMonounsaturated Fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +2318.2% |
| Contains less Sat. FatSaturated Fat | -55.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 19kcal |
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| Protein | 5.56g | 3.15g |
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| Fats | 1.68g | 0.4g |
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| Vitamin C | 160.1mg | 11mg |
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| Net carbs | 10.45g | 2.33g |
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| Carbs | 24.45g | 2.33g |
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| Magnesium | 160mg | 38mg |
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| Calcium | 405mg | 39mg |
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| Potassium | 609mg | 436mg |
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| Iron | 17.45mg | 2.22mg |
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| Fiber | 14g |
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| Copper | 0.555mg | 0.133mg |
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| Zinc | 1.81mg | 0.2mg |
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| Phosphorus | 106mg | 104mg |
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| Sodium | 9mg | 11mg |
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| Vitamin A | 4751IU | 1942IU |
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| Vitamin A RAE | 238µg | 97µg |
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| Manganese | 1.719mg | 0.355mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.048mg | 0.094mg |
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| Vitamin B2 | 0.471mg | 0.128mg |
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| Vitamin B3 | 1.824mg | 0.92mg |
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| Vitamin B5 | 0.409mg | 0.042mg |
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| Vitamin B6 | 0.348mg | 0.207mg |
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| Folate | 45µg | 36µg |
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| Saturated Fat | 0.467g | 0.207g |
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| Monounsaturated Fat | 0.081g | 0.052g |
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| Polyunsaturated fat | 0.532g | 0.022g |
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| Tryptophan | 0.114mg | 0.041mg |
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| Threonine | 0.154mg | 0.156mg |
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| Isoleucine | 0.285mg | 0.156mg |
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| Leucine | 0.262mg | 0.318mg |
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| Lysine | 0.126mg | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.307mg | 0.181mg |
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| Histidine | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
23%
Minerals Daily Need Coverage Score
145%
31%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Thyme contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pumpkin leaves is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)