Thyme vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between thyme and raisins?
- The amount of iron, vitamin C, vitamin A, manganese, fiber, calcium, magnesium, vitamin B2, copper, and zinc in thyme is higher than in raisins.
- Thyme's daily need coverage for iron is 195% more.
- Thyme has a lower glycemic index (45) than raisins (64).
We used Thyme, fresh and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +710% |
| Contains more IronIron | +828.2% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +722.7% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +474.9% |
| Contains more PotassiumPotassium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6860.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.8% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.88mg | 195% |
| Vitamin C | 160.1mg | 2.3mg | 175% |
| Manganese | 1.719mg | 0.299mg | 62% |
| Fiber | 14g | 3.7g | 41% |
| Fructose | 29.68g | 37% | |
| Calcium | 405mg | 50mg | 36% |
| Magnesium | 160mg | 32mg | 30% |
| Vitamin B2 | 0.471mg | 0.125mg | 27% |
| Copper | 0.555mg | 0.318mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Carbs | 24.45g | 79.18g | 18% |
| Zinc | 1.81mg | 0.22mg | 14% |
| Vitamin B6 | 0.348mg | 0.174mg | 13% |
| Folate | 45µg | 5µg | 10% |
| Calories | 101kcal | 299kcal | 10% |
| Vitamin B3 | 1.824mg | 0.766mg | 7% |
| Vitamin B5 | 0.409mg | 0.095mg | 6% |
| Protein | 5.56g | 3.07g | 5% |
| Vitamin B1 | 0.048mg | 0.106mg | 5% |
| Potassium | 609mg | 749mg | 4% |
| Polyunsaturated fat | 0.532g | 0.037g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fats | 1.68g | 0.46g | 2% |
| Saturated fat | 0.467g | 0.058g | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Phosphorus | 106mg | 101mg | 1% |
| Net carbs | 10.45g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Monounsaturated fat | 0.081g | 0.051g | 0% |
| Tryptophan | 0.114mg | 0.05mg | 0% |
| Threonine | 0.154mg | 0.077mg | 0% |
| Isoleucine | 0.285mg | 0.057mg | 0% |
| Leucine | 0.262mg | 0.096mg | 0% |
| Lysine | 0.126mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.307mg | 0.083mg | 0% |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +265.2% |
| Contains more WaterWater | +322% |
| Contains more OtherOther | +72% |
| Contains more CarbsCarbs | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +1337.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
