Thyme vs. Seed — In-Depth Nutrition Comparison
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A recap on differences between Thyme and Seed
- Thyme is higher in Vitamin C, and Iron, yet Seed is higher in Phosphorus, Fiber, Vitamin B1, Vitamin B3, Manganese, Magnesium, Copper, and Zinc.
- Thyme covers your daily Vitamin C needs 176% more than Seed.
- Thyme contains 2 times more Iron than Seed. While Thyme contains 17.45mg of Iron, Seed contains only 7.72mg.
Food varieties used in this article are Thyme, fresh and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-43.8%
Contains
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Calcium
+55.8%
Contains
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Magnesium
+109.4%
Contains
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Phosphorus
+711.3%
Contains
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Zinc
+153%
Contains
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Copper
+66.5%
Contains
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Manganese
+58.4%
Contains
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Iron
+126%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-43.8%
Contains
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Calcium
+55.8%
Contains
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Magnesium
+109.4%
Contains
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Phosphorus
+711.3%
Contains
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Zinc
+153%
Contains
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Copper
+66.5%
Contains
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Manganese
+58.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8698.1%
Contains
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Vitamin C
+9906.3%
Contains
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Vitamin B2
+177.1%
Contains
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Vitamin B1
+1191.7%
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Vitamin B3
+384.1%
Equal in Folate - 49
Contains
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Vitamin A
+8698.1%
Contains
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Vitamin C
+9906.3%
Contains
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Vitamin B2
+177.1%
Contains
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Vitamin B1
+1191.7%
Contains
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Vitamin B3
+384.1%
Equal in Folate - 49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1022.6%
Contains
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Protein
+197.5%
Contains
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Fats
+1729.8%
Contains
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Carbs
+72.3%
Contains
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Other
+50%
Contains
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Water
+1022.6%
Contains
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Protein
+197.5%
Contains
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Fats
+1729.8%
Contains
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Carbs
+72.3%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86%
Contains
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Monounsaturated Fat
+2750.6%
Contains
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Polyunsaturated fat
+4348.3%
Contains
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Saturated Fat
-86%
Contains
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Monounsaturated Fat
+2750.6%
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Polyunsaturated fat
+4348.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 7.72g |
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| Protein | 5.56g | 16.54g |
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| Fats | 1.68g | 30.74g |
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| Carbs | 24.45g | 42.12g |
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| Calories | 101kcal | 486kcal |
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| Fiber | 14g | 34.4g |
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| Calcium | 405mg | 631mg |
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| Iron | 17.45mg | 7.72mg |
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| Magnesium | 160mg | 335mg |
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| Phosphorus | 106mg | 860mg |
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| Potassium | 609mg | 407mg |
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| Sodium | 9mg | 16mg |
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| Zinc | 1.81mg | 4.58mg |
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| Copper | 0.555mg | 0.924mg |
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| Manganese | 1.719mg | 2.723mg |
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| Selenium | 55.2µg |
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| Vitamin A | 4751IU | 54IU |
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| Vitamin A RAE | 238µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 160.1mg | 1.6mg |
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| Vitamin B1 | 0.048mg | 0.62mg |
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| Vitamin B2 | 0.471mg | 0.17mg |
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| Vitamin B3 | 1.824mg | 8.83mg |
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| Vitamin B5 | 0.409mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 45µg | 49µg |
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| Tryptophan | 0.114mg | 0.436mg |
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| Threonine | 0.154mg | 0.709mg |
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| Isoleucine | 0.285mg | 0.801mg |
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| Leucine | 0.262mg | 1.371mg |
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| Lysine | 0.126mg | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.307mg | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 0.467g | 3.33g |
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| Monounsaturated Fat | 0.081g | 2.309g |
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| Polyunsaturated fat | 0.532g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
35%
Minerals Daily Need Coverage Score
145%
221%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 2.863g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.