Thyme vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between thyme and semolina
- Thyme is higher in iron, vitamin C, vitamin A, fiber, calcium, vitamin B2, magnesium, copper, and manganese, yet semolina is higher in vitamin B3.
- Thyme covers your daily iron needs 209% more than semolina.
Food varieties used in this article are Thyme, fresh and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.6% |
| Contains more CalciumCalcium | +470.4% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +2258.1% |
| Contains more CopperCopper | +95.4% |
| Contains more ZincZinc | +77.5% |
| Contains more ManganeseManganese | +66.1% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +842% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.74mg | 209% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Fiber | 14g | 1.8g | 49% |
| Selenium | 19.9µg | 36% | |
| Calcium | 405mg | 71mg | 33% |
| Vitamin B2 | 0.471mg | 0.05mg | 32% |
| Magnesium | 160mg | 27mg | 32% |
| Manganese | 1.719mg | 1.035mg | 30% |
| Copper | 0.555mg | 0.284mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin A | 238µg | 26% | |
| Vitamin B3 | 1.824mg | 5.048mg | 20% |
| Carbs | 24.45g | 80.89g | 19% |
| Vitamin B1 | 0.048mg | 0.224mg | 15% |
| Calories | 101kcal | 374kcal | 14% |
| Potassium | 609mg | 174mg | 13% |
| Folate | 45µg | 8µg | 9% |
| Vitamin B6 | 0.348mg | 0.452mg | 8% |
| Phosphorus | 106mg | 153mg | 7% |
| Zinc | 1.81mg | 1.02mg | 7% |
| Vitamin B5 | 0.409mg | 0.672mg | 5% |
| Protein | 5.56g | 7.51g | 4% |
| Polyunsaturated fat | 0.532g | 0.322g | 1% |
| Saturated fat | 0.467g | 0.294g | 1% |
| Fats | 1.68g | 1.03g | 1% |
| Net carbs | 10.45g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.258g | 0% |
| Tryptophan | 0.114mg | 0.103mg | 0% |
| Threonine | 0.154mg | 0.271mg | 0% |
| Isoleucine | 0.285mg | 0.339mg | 0% |
| Leucine | 0.262mg | 0.656mg | 0% |
| Lysine | 0.126mg | 0.215mg | 0% |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.307mg | 0.47mg | 0% |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.1% |
| Contains more WaterWater | +560.3% |
| Contains more OtherOther | +350.7% |
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +218.5% |
