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Thyme vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between thyme and shark raw

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, and magnesium, yet shark raw is richer in vitamin B12.
  • Daily need coverage for iron for thyme is 208% higher.
  • Shark raw has a lower glycemic index than thyme.

Food types used in this article are Thyme, fresh and Fish, shark, mixed species, raw.

Infographic

Thyme vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +1091.2%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +1977.4%
Contains more CopperCopper +1581.8%
Contains more ZincZinc +320.9%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +11360%
Contains more PhosphorusPhosphorus +98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +659.7%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.1%
Contains more ProteinProtein +277.3%
Contains more FatsFats +168.5%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +2132.1%
Contains more Poly. FatPolyunsaturated fat +124.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Shark raw DV% diff.
Iron 17.45mg 0.84mg 208%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.015mg 74%
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Copper 0.555mg 0.033mg 58%
Fiber 14g 0g 56%
Calcium 405mg 34mg 37%
Vitamin B2 0.471mg 0.062mg 31%
Protein 5.56g 20.98g 31%
Magnesium 160mg 49mg 26%
Vitamin A 238µg 70µg 19%
Cholesterol 0mg 51mg 17%
Phosphorus 106mg 210mg 15%
Zinc 1.81mg 0.43mg 13%
Potassium 609mg 160mg 13%
Choline 65mg 12%
Folate 45µg 3µg 11%
Carbs 24.45g 0g 8%
Vitamin E 1mg 7%
Vitamin B3 1.824mg 2.938mg 7%
Vitamin B5 0.409mg 0.695mg 6%
Monounsaturated fat 0.081g 1.808g 4%
Polyunsaturated fat 0.532g 1.195g 4%
Vitamin B6 0.348mg 0.4mg 4%
Fats 1.68g 4.51g 4%
Sodium 9mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Saturated fat 0.467g 0.925g 2%
Calories 101kcal 130kcal 1%
Vitamin B1 0.048mg 0.042mg 1%
Net carbs 10.45g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.235mg 0%
Threonine 0.154mg 0.92mg 0%
Isoleucine 0.285mg 0.967mg 0%
Leucine 0.262mg 1.705mg 0%
Lysine 0.126mg 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 0.307mg 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
38%
Shark raw
Minerals Daily Need Coverage Score
145%
Thyme
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.