Thyme vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between thyme and spinach raw?
- Thyme is richer in iron, vitamin C, copper, fiber, manganese, calcium, vitamin B2, and magnesium, while spinach raw is higher in folate and vitamin A.
- Thyme's daily need coverage for iron is 184% higher.
- Spinach raw has 6 times less fiber than thyme. Thyme has 14g of fiber, while spinach raw has 2.2g.
- Thyme has a higher glycemic index (45) than spinach raw (32).
We used Thyme, fresh and Spinach, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +543.9% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +469.8% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +529.2% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +331.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Iron | 17.45mg | 2.71mg | 184% |
| Vitamin C | 160.1mg | 28.1mg | 147% |
| Fiber | 14g | 2.2g | 47% |
| Copper | 0.555mg | 0.13mg | 47% |
| Folate | 45µg | 194µg | 37% |
| Manganese | 1.719mg | 0.897mg | 36% |
| Calcium | 405mg | 99mg | 31% |
| Vitamin A | 238µg | 469µg | 26% |
| Vitamin B2 | 0.471mg | 0.189mg | 22% |
| Magnesium | 160mg | 79mg | 19% |
| Vitamin E | 2.03mg | 14% | |
| Zinc | 1.81mg | 0.53mg | 12% |
| Vitamin B6 | 0.348mg | 0.195mg | 12% |
| Phosphorus | 106mg | 49mg | 8% |
| Carbs | 24.45g | 3.63g | 7% |
| Vitamin B3 | 1.824mg | 0.724mg | 7% |
| Vitamin B5 | 0.409mg | 0.065mg | 7% |
| Protein | 5.56g | 2.86g | 5% |
| Calories | 101kcal | 23kcal | 4% |
| Choline | 19.3mg | 4% | |
| Sodium | 9mg | 79mg | 3% |
| Vitamin B1 | 0.048mg | 0.078mg | 3% |
| Fats | 1.68g | 0.39g | 2% |
| Potassium | 609mg | 558mg | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.467g | 0.063g | 2% |
| Polyunsaturated fat | 0.532g | 0.165g | 2% |
| Protein per 100 calories | 5.5g | 12g | N/A |
| Calories per 10 g protein | 182kcal | 80kcal | N/A |
| Weight per 100 calories | 99g | 435g | N/A |
| Net carbs | 10.45g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Monounsaturated fat | 0.081g | 0.01g | 0% |
| Tryptophan | 0.114mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.122mg | 0% |
| Isoleucine | 0.285mg | 0.147mg | 0% |
| Leucine | 0.262mg | 0.223mg | 0% |
| Lysine | 0.126mg | 0.174mg | 0% |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.307mg | 0.161mg | 0% |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +573.6% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
| Contains less Sat. FatSaturated fat | -86.5% |