Thyme vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between thyme and spinach raw?
- Thyme is richer in iron, vitamin C, copper, fiber, manganese, calcium, vitamin B2, and magnesium, while spinach raw is higher in vitamin A and folate.
- Thyme's daily need coverage for iron is 184% higher.
- Spinach raw has 6 times less fiber than thyme. Thyme has 14g of fiber, while spinach raw has 2.2g.
- Thyme has a higher glycemic index (45) than spinach raw (32).
We used Thyme, fresh and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +543.9% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.8% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +529.2% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +331.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Iron | 17.45mg | 2.71mg | 184% |
| Vitamin C | 160.1mg | 28.1mg | 147% |
| Fiber | 14g | 2.2g | 47% |
| Copper | 0.555mg | 0.13mg | 47% |
| Folate | 45µg | 194µg | 37% |
| Manganese | 1.719mg | 0.897mg | 36% |
| Calcium | 405mg | 99mg | 31% |
| Vitamin A | 238µg | 469µg | 26% |
| Vitamin B2 | 0.471mg | 0.189mg | 22% |
| Magnesium | 160mg | 79mg | 19% |
| Vitamin E | 2.03mg | 14% | |
| Zinc | 1.81mg | 0.53mg | 12% |
| Vitamin B6 | 0.348mg | 0.195mg | 12% |
| Phosphorus | 106mg | 49mg | 8% |
| Carbs | 24.45g | 3.63g | 7% |
| Vitamin B5 | 0.409mg | 0.065mg | 7% |
| Vitamin B3 | 1.824mg | 0.724mg | 7% |
| Protein | 5.56g | 2.86g | 5% |
| Choline | 19.3mg | 4% | |
| Calories | 101kcal | 23kcal | 4% |
| Vitamin B1 | 0.048mg | 0.078mg | 3% |
| Sodium | 9mg | 79mg | 3% |
| Selenium | 1µg | 2% | |
| Potassium | 609mg | 558mg | 2% |
| Fats | 1.68g | 0.39g | 2% |
| Saturated fat | 0.467g | 0.063g | 2% |
| Polyunsaturated fat | 0.532g | 0.165g | 2% |
| Net carbs | 10.45g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Monounsaturated fat | 0.081g | 0.01g | 0% |
| Tryptophan | 0.114mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.122mg | 0% |
| Isoleucine | 0.285mg | 0.147mg | 0% |
| Leucine | 0.262mg | 0.223mg | 0% |
| Lysine | 0.126mg | 0.174mg | 0% |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.307mg | 0.161mg | 0% |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +573.6% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
| Contains less Sat. FatSaturated fat | -86.5% |