Thyme vs. Spinach pasta — In-Depth Nutrition Comparison
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The main differences between thyme and spinach pasta
- Thyme is richer in vitamin C, iron, vitamin A, manganese, copper, calcium, and magnesium, yet spinach pasta is richer in vitamin B1 and folate.
- Daily need coverage for vitamin C for thyme is 178% higher.
- Thyme contains 20 times more vitamin A than spinach pasta. Thyme contains 4751IU of vitamin A, while spinach pasta contains 241IU.
Food types used in this article are Thyme, fresh and Pasta, fresh-refrigerated, spinach, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154% |
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +428.8% |
| Contains more CopperCopper | +181.7% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +120.1% |
| Contains more PhosphorusPhosphorus | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +852% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.3mg | 177% |
| Fiber | 14g | 56% | |
| Vitamin B1 | 0.048mg | 0.609mg | 47% |
| Manganese | 1.719mg | 0.781mg | 41% |
| Copper | 0.555mg | 0.197mg | 40% |
| Calcium | 405mg | 43mg | 36% |
| Folate | 45µg | 177µg | 33% |
| Vitamin A | 238µg | 25µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 160mg | 63mg | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 5.56g | 11.26g | 11% |
| Carbs | 24.45g | 55.72g | 10% |
| Potassium | 609mg | 272mg | 10% |
| Vitamin B3 | 1.824mg | 3.46mg | 10% |
| Calories | 101kcal | 289kcal | 9% |
| Phosphorus | 106mg | 148mg | 6% |
| Vitamin B2 | 0.471mg | 0.398mg | 6% |
| Vitamin B5 | 0.409mg | 0.688mg | 6% |
| Zinc | 1.81mg | 1.4mg | 4% |
| Vitamin B6 | 0.348mg | 0.315mg | 3% |
| Sodium | 9mg | 27mg | 1% |
| Fats | 1.68g | 2.1g | 1% |
| Monounsaturated fat | 0.081g | 0.659g | 1% |
| Net carbs | 10.45g | 55.72g | N/A |
| Saturated fat | 0.467g | 0.483g | 0% |
| Polyunsaturated fat | 0.532g | 0.467g | 0% |
| Tryptophan | 0.114mg | 0.15mg | 0% |
| Threonine | 0.154mg | 0.352mg | 0% |
| Isoleucine | 0.285mg | 0.488mg | 0% |
| Leucine | 0.262mg | 0.813mg | 0% |
| Lysine | 0.126mg | 0.336mg | 0% |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.307mg | 0.544mg | 0% |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +116.3% |
| Contains more OtherOther | +290.2% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +127.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +713.6% |
~equal in
Saturated fat
~0.483g
