Thyme vs. Spread — In-Depth Nutrition Comparison
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Important differences between thyme and spread
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, spread has more vitamin B12.
- Thyme's daily need coverage for iron is 208% more.
- Thyme is lower in sodium.
- Thyme has a higher glycemic index than spread.
The food varieties used in the comparison are Thyme, fresh and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +453.6% |
| Contains more IronIron | +2108.9% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +6511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +815.4% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.79mg | 208% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.026mg | 74% |
| Fiber | 14g | 0.2g | 55% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Copper | 0.555mg | 0.13mg | 47% |
| Sodium | 9mg | 1013mg | 44% |
| Calcium | 405mg | 12mg | 39% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin B2 | 0.471mg | 0.134mg | 26% |
| Saturated fat | 0.467g | 5.977g | 25% |
| Fats | 1.68g | 17.34g | 24% |
| Vitamin A | 238µg | 26µg | 24% |
| Monounsaturated fat | 0.081g | 7.584g | 19% |
| Vitamin B6 | 0.348mg | 0.12mg | 18% |
| Selenium | 9.7µg | 18% | |
| Potassium | 609mg | 110mg | 15% |
| Polyunsaturated fat | 0.532g | 2.565g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Folate | 45µg | 2µg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.048mg | 0.172mg | 10% |
| Calories | 101kcal | 235kcal | 7% |
| Zinc | 1.81mg | 1.02mg | 7% |
| Phosphorus | 106mg | 59mg | 7% |
| Carbs | 24.45g | 11.94g | 4% |
| Protein | 5.56g | 7.66g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 1.824mg | 1.73mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 10.45g | 11.74g | N/A |
| Vitamin B5 | 0.409mg | 0.43mg | 0% |
| Tryptophan | 0.114mg | 0.082mg | 0% |
| Threonine | 0.154mg | 0.334mg | 0% |
| Isoleucine | 0.285mg | 0.334mg | 0% |
| Leucine | 0.262mg | 0.6mg | 0% |
| Lysine | 0.126mg | 0.663mg | 0% |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.307mg | 0.356mg | 0% |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +932.1% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +9263% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |