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Thyme vs Sugar substitute - In-Depth Nutrition Comparison

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How are Thyme and Sugar substitute different?

  • Thyme has more Iron, Manganese, Copper, Fiber, Magnesium, Vitamin B2, Vitamin B6, and Potassium, however Sugar substitute is richer in Calcium.
  • Thyme covers your daily need of Iron 216% more than Sugar substitute.
  • Thyme has 79 times more Copper than Sugar substitute. Thyme has 0.555mg of Copper, while Sugar substitute has 0.007mg.
  • Thyme contains less Sodium.

Thyme, fresh and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Thyme vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10806.3%
Contains more Magnesium +2566.7%
Contains more Phosphorus +1225%
Contains more Potassium +1461.5%
Contains less Sodium -98.4%
Contains more Zinc +4425%
Contains more Copper +7828.6%
Contains more Calcium +117%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Contains more Iron +10806.3%
Contains more Magnesium +2566.7%
Contains more Phosphorus +1225%
Contains more Potassium +1461.5%
Contains less Sodium -98.4%
Contains more Zinc +4425%
Contains more Copper +7828.6%
Contains more Calcium +117%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
10
:
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +3040%
Contains more Vitamin B5 +411.3%
Contains more Vitamin B6 +2220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +3040%
Contains more Vitamin B5 +411.3%
Contains more Vitamin B6 +2220%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Thyme Sugar substitute Opinion
Net carbs 10.45g 84.17g Sugar substitute
Protein 5.56g 2.06g Thyme
Fats 1.68g 0g Thyme
Carbs 24.45g 84.77g Sugar substitute
Calories 101kcal 347kcal Sugar substitute
Starch g 3.52g Sugar substitute
Fructose g 0g Sugar substitute
Sugar g 4.03g Thyme
Fiber 14g 0.6g Thyme
Calcium 405mg 879mg Sugar substitute
Iron 17.45mg 0.16mg Thyme
Magnesium 160mg 6mg Thyme
Phosphorus 106mg 8mg Thyme
Potassium 609mg 39mg Thyme
Sodium 9mg 572mg Thyme
Zinc 1.81mg 0.04mg Thyme
Copper 0.555mg 0.007mg Thyme
Vitamin A 4751IU IU Thyme
Vitamin E mg mg
Vitamin D 0IU IU Thyme
Vitamin D 0µg µg Thyme
Vitamin C 160.1mg mg Thyme
Vitamin B1 0.048mg 0.015mg Thyme
Vitamin B2 0.471mg 0.015mg Thyme
Vitamin B3 1.824mg mg Thyme
Vitamin B5 0.409mg 0.08mg Thyme
Vitamin B6 0.348mg 0.015mg Thyme
Folate 45µg µg Thyme
Vitamin B12 0µg µg Thyme
Vitamin K µg µg
Tryptophan 0.114mg mg Thyme
Threonine 0.154mg mg Thyme
Isoleucine 0.285mg mg Thyme
Leucine 0.262mg mg Thyme
Lysine 0.126mg mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine 0.307mg mg Thyme
Histidine mg mg
Cholesterol 0mg mg Sugar substitute
Trans Fat 0g g Sugar substitute
Saturated Fat 0.467g g Sugar substitute
Monounsaturated Fat 0.081g g Thyme
Polyunsaturated fat 0.532g g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
1
Sugar substitute
Mineral Summary Score
153
Thyme
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
12%
Sugar substitute
Carbohydrates
24%
Thyme
85%
Sugar substitute
Fats
8%
Thyme
0%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 563mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 5)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.