Thyme vs. Sugar substitute — In-Depth Nutrition Comparison
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How are thyme and sugar substitute different?
- Thyme has more iron, manganese, copper, fiber, magnesium, vitamin B2, vitamin B6, and potassium; however, sugar substitute is richer in calcium.
- Thyme covers your daily need for iron, 216% more than sugar substitute.
- Thyme has 79 times more copper than sugar substitute. Thyme has 0.555mg of copper, while sugar substitute has 0.007mg.
- Thyme contains less sodium.
Thyme, fresh and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +1461.5% |
| Contains more IronIron | +10806.3% |
| Contains more CopperCopper | +7828.6% |
| Contains more ZincZinc | +4425% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +7713.6% |
| Contains more CalciumCalcium | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +3040% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +411.3% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +612.4% |
| Contains more CarbsCarbs | +246.7% |
| Contains more OtherOther | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 0.16mg | 216% |
| Vitamin C | 160.1mg | 178% | |
| Manganese | 1.719mg | 0.022mg | 74% |
| Copper | 0.555mg | 0.007mg | 61% |
| Fiber | 14g | 0.6g | 54% |
| Calcium | 405mg | 879mg | 47% |
| Magnesium | 160mg | 6mg | 37% |
| Vitamin B2 | 0.471mg | 0.015mg | 35% |
| Vitamin A | 238µg | 26% | |
| Vitamin B6 | 0.348mg | 0.015mg | 26% |
| Sodium | 9mg | 572mg | 24% |
| Carbs | 24.45g | 84.77g | 20% |
| Potassium | 609mg | 39mg | 17% |
| Zinc | 1.81mg | 0.04mg | 16% |
| Phosphorus | 106mg | 8mg | 14% |
| Calories | 101kcal | 347kcal | 12% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 11% | |
| Protein | 5.56g | 2.06g | 7% |
| Vitamin B5 | 0.409mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Fats | 1.68g | 0g | 3% |
| Saturated fat | 0.467g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 10.45g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
1%
Minerals Daily Need Coverage Score
145%
36%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 563mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.467g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 5)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.2)