Thyme vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between thyme and tamale?
- Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2, while tamale is higher in vitamin B12.
- Thyme's daily need coverage for iron is 203% higher.
- Tamale has a higher glycemic index (82) than thyme (45).
We used Thyme, fresh and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +1296.6% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +1330.3% |
| Contains more CopperCopper | +781% |
| Contains more ZincZinc | +22.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +887.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.22mg | 203% |
| Vitamin C | 160.1mg | 1.7mg | 176% |
| Manganese | 1.719mg | 0.174mg | 67% |
| Copper | 0.555mg | 0.063mg | 55% |
| Fiber | 14g | 3.1g | 44% |
| Calcium | 405mg | 29mg | 38% |
| Magnesium | 160mg | 22mg | 33% |
| Vitamin B2 | 0.471mg | 0.08mg | 30% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 9mg | 427mg | 18% |
| Vitamin B6 | 0.348mg | 0.143mg | 16% |
| Potassium | 609mg | 131mg | 14% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.467g | 2.396g | 9% |
| Folate | 45µg | 15µg | 8% |
| Fats | 1.68g | 6.12g | 7% |
| Monounsaturated fat | 0.081g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.409mg | 0.205mg | 4% |
| Zinc | 1.81mg | 1.48mg | 3% |
| Calories | 101kcal | 153kcal | 3% |
| Carbs | 24.45g | 18.12g | 2% |
| Phosphorus | 106mg | 99mg | 1% |
| Protein | 5.56g | 6.28g | 1% |
| Polyunsaturated fat | 0.532g | 0.688g | 1% |
| Vitamin B3 | 1.824mg | 1.59mg | 1% |
| Net carbs | 10.45g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Tryptophan | 0.114mg | 0.052mg | 0% |
| Threonine | 0.154mg | 0.239mg | 0% |
| Isoleucine | 0.285mg | 0.271mg | 0% |
| Leucine | 0.262mg | 0.568mg | 0% |
| Lysine | 0.126mg | 0.427mg | 0% |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.307mg | 0.318mg | 0% |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +264.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +3281.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
