Thyme vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between thyme and wheat
- Thyme is higher in vitamin C, iron, vitamin A, calcium, and vitamin B2, yet wheat is higher in phosphorus, manganese, vitamin B1, vitamin B3, and zinc.
- Thyme covers your daily vitamin C needs 178% more than wheat .
Food varieties used in this article are Thyme, fresh and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1091.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +395.7% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.3% |
| Contains more Vitamin B1Vitamin B1 | +772.9% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.2% |
| Contains more OtherOther | +79.8% |
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
~equal in
Saturated fat
~0.454g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.52mg | 174% |
| Selenium | 89.4µg | 163% | |
| Phosphorus | 106mg | 508mg | 57% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 3.012mg | 56% |
| Calcium | 405mg | 34mg | 37% |
| Vitamin B1 | 0.048mg | 0.419mg | 31% |
| Vitamin B3 | 1.824mg | 6.738mg | 31% |
| Vitamin B2 | 0.471mg | 0.121mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Zinc | 1.81mg | 4.16mg | 21% |
| Carbs | 24.45g | 71.13g | 16% |
| Protein | 5.56g | 13.68g | 16% |
| Calories | 101kcal | 339kcal | 12% |
| Vitamin B5 | 0.409mg | 0.935mg | 11% |
| Potassium | 609mg | 431mg | 5% |
| Vitamin B6 | 0.348mg | 0.419mg | 5% |
| Magnesium | 160mg | 144mg | 4% |
| Polyunsaturated fat | 0.532g | 0.978g | 3% |
| Monounsaturated fat | 0.081g | 0.344g | 1% |
| Fats | 1.68g | 2.47g | 1% |
| Folate | 45µg | 43µg | 1% |
| Net carbs | 10.45g | 71.13g | N/A |
| Copper | 0.555mg | 0.553mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Saturated fat | 0.467g | 0.454g | 0% |
| Tryptophan | 0.114mg | 0.176mg | 0% |
| Threonine | 0.154mg | 0.366mg | 0% |
| Isoleucine | 0.285mg | 0.533mg | 0% |
| Leucine | 0.262mg | 0.934mg | 0% |
| Lysine | 0.126mg | 0.303mg | 0% |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.307mg | 0.594mg | 0% |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
34%
Minerals Daily Need Coverage Score
145%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Wheat is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.