Thyme vs. Wheat — In-Depth Nutrition Comparison
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A recap on the differences between thyme and wheat
- Thyme is higher in vitamin C, iron, vitamin A, calcium, and vitamin B2, yet wheat is higher in phosphorus, manganese, vitamin B1, vitamin B3, and zinc.
- Thyme covers your daily vitamin C needs 178% more than wheat .
Food varieties used in this article are Thyme, fresh and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1091.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +395.7% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.3% |
| Contains more Vitamin B1Vitamin B1 | +772.9% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.52mg | 174% |
| Selenium | 89.4µg | 163% | |
| Phosphorus | 106mg | 508mg | 57% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 3.012mg | 56% |
| Calcium | 405mg | 34mg | 37% |
| Vitamin B1 | 0.048mg | 0.419mg | 31% |
| Vitamin B3 | 1.824mg | 6.738mg | 31% |
| Vitamin B2 | 0.471mg | 0.121mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Zinc | 1.81mg | 4.16mg | 21% |
| Carbs | 24.45g | 71.13g | 16% |
| Protein | 5.56g | 13.68g | 16% |
| Calories | 101kcal | 339kcal | 12% |
| Vitamin B5 | 0.409mg | 0.935mg | 11% |
| Potassium | 609mg | 431mg | 5% |
| Vitamin B6 | 0.348mg | 0.419mg | 5% |
| Magnesium | 160mg | 144mg | 4% |
| Polyunsaturated fat | 0.532g | 0.978g | 3% |
| Monounsaturated fat | 0.081g | 0.344g | 1% |
| Fats | 1.68g | 2.47g | 1% |
| Folate | 45µg | 43µg | 1% |
| Net carbs | 10.45g | 71.13g | N/A |
| Copper | 0.555mg | 0.553mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Saturated fat | 0.467g | 0.454g | 0% |
| Tryptophan | 0.114mg | 0.176mg | 0% |
| Threonine | 0.154mg | 0.366mg | 0% |
| Isoleucine | 0.285mg | 0.533mg | 0% |
| Leucine | 0.262mg | 0.934mg | 0% |
| Lysine | 0.126mg | 0.303mg | 0% |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.307mg | 0.594mg | 0% |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.2% |
| Contains more OtherOther | +79.8% |
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
~equal in
Saturated fat
~0.454g