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  6. Tilsit cheese vs. Barley

Tilsit cheese vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and barley

  • Tilsit cheese has more vitamin B12 and calcium; however, barley is higher in manganese, fiber, copper, vitamin B1, selenium, and iron.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than barley.

Food varieties used in this article are Cheese, tilsit and Barley, hulled.

Infographic

Tilsit cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +89.4%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +595.4%
Contains more IronIron +1465.2%
Contains more CopperCopper +1815.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14846.2%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +959%
Contains more Vitamin B3Vitamin B3 +2145.9%
Contains more Vitamin B6Vitamin B6 +389.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~19µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Barley DV% diff.
Vitamin B12 2.1µg 0µg 88%
Manganese 0.013mg 1.943mg 84%
Saturated fat 16.775g 0.482g 74%
Fiber 0g 17.3g 69%
Calcium 700mg 33mg 67%
Copper 0.026mg 0.498mg 52%
Vitamin B1 0.061mg 0.646mg 49%
Iron 0.23mg 3.6mg 42%
Selenium 14.5µg 37.7µg 42%
Fats 25.98g 2.3g 36%
Phosphorus 500mg 264mg 34%
Cholesterol 102mg 0mg 34%
Sodium 753mg 12mg 32%
Magnesium 13mg 133mg 29%
Vitamin A 249µg 1µg 28%
Vitamin B3 0.205mg 4.604mg 27%
Carbs 1.88g 73.48g 24%
Protein 24.41g 12.48g 24%
Vitamin B6 0.065mg 0.318mg 19%
Monounsaturated fat 7.136g 0.295g 17%
Potassium 65mg 452mg 11%
Zinc 3.5mg 2.77mg 7%
Vitamin B2 0.359mg 0.285mg 6%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.721g 1.108g 3%
Vitamin K 2.2µg 2%
Calories 340kcal 354kcal 1%
Vitamin B5 0.346mg 0.282mg 1%
Net carbs 1.88g 56.18g N/A
Sugar 0.8g N/A
Folate 20µg 19µg 0%
Tryptophan 0.352mg 0.208mg 0%
Threonine 0.899mg 0.424mg 0%
Isoleucine 1.484mg 0.456mg 0%
Leucine 2.548mg 0.848mg 0%
Lysine 2.039mg 0.465mg 0%
Methionine 0.754mg 0.24mg 0%
Phenylalanine 1.358mg 0.7mg 0%
Valine 1.752mg 0.612mg 0%
Histidine 0.704mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +1029.6%
Contains more WaterWater +354%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +3808.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2319%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.