Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Bean raw

Tilsit cheese vs. Bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between tilsit cheese and bean raw

  • Tilsit cheese has more vitamin B12 and calcium, while bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
  • Bean raw covers your daily need for folate, 126% more than tilsit cheese.
  • The amount of saturated fat in bean raw is lower.

These are the specific foods used in this comparison Cheese, tilsit and Beans, pinto, mature seeds, raw.

Infographic

Tilsit cheese vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +519.5%
Contains more ZincZinc +53.5%
Contains more PhosphorusPhosphorus +21.7%
Contains more MagnesiumMagnesium +1253.8%
Contains more PotassiumPotassium +2043.1%
Contains more IronIron +2104.3%
Contains more CopperCopper +3334.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8730.8%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1068.9%
Contains more Vitamin B3Vitamin B3 +472.7%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +629.2%
Contains more FolateFolate +2525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Bean raw DV% diff.
Folate 20µg 525µg 126%
Copper 0.026mg 0.893mg 96%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.235g 75%
Fiber 0g 15.5g 62%
Iron 0.23mg 5.07mg 61%
Calcium 700mg 113mg 59%
Vitamin B1 0.061mg 0.713mg 54%
Manganese 0.013mg 1.148mg 49%
Potassium 65mg 1393mg 39%
Magnesium 13mg 176mg 39%
Fats 25.98g 1.23g 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 12mg 32%
Vitamin B6 0.065mg 0.474mg 31%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 27.9µg 24%
Carbs 1.88g 62.55g 20%
Monounsaturated fat 7.136g 0.229g 17%
Starch 34.17g 14%
Phosphorus 500mg 411mg 13%
Choline 66.2mg 12%
Vitamin B2 0.359mg 0.212mg 11%
Zinc 3.5mg 2.28mg 11%
Vitamin B5 0.346mg 0.785mg 9%
Vitamin C 0mg 6.3mg 7%
Protein 24.41g 21.42g 6%
Vitamin B3 0.205mg 1.174mg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.721g 0.407g 2%
Vitamin E 0.21mg 1%
Calories 340kcal 347kcal 0%
Net carbs 1.88g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.352mg 0.237mg 0%
Threonine 0.899mg 0.81mg 0%
Isoleucine 1.484mg 0.871mg 0%
Leucine 2.548mg 1.558mg 0%
Lysine 2.039mg 1.356mg 0%
Methionine 0.754mg 0.259mg 0%
Phenylalanine 1.358mg 1.095mg 0%
Valine 1.752mg 0.998mg 0%
Histidine 0.704mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +14%
Contains more FatsFats +2012.2%
Contains more WaterWater +278.3%
Contains more OtherOther +40.3%
Contains more CarbsCarbs +3227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3016.2%
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.