Tilsit cheese vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and adzuki bean
- Tilsit cheese has more vitamin B12 and calcium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, and potassium.
- Adzuki bean's daily need coverage for folate is 151% more.
- Adzuki bean contains less cholesterol.
The food varieties used in the comparison are Cheese, tilsit and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +960.6% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more SeleniumSelenium | +367.7% |
| Contains more MagnesiumMagnesium | +876.9% |
| Contains more PotassiumPotassium | +1829.2% |
| Contains more IronIron | +2065.2% |
| Contains more CopperCopper | +4107.7% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +13207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645.9% |
| Contains more Vitamin B3Vitamin B3 | +1182.9% |
| Contains more Vitamin B5Vitamin B5 | +325.1% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +3010% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 622µg | 151% |
| Copper | 0.026mg | 1.094mg | 119% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.191g | 75% |
| Manganese | 0.013mg | 1.73mg | 75% |
| Calcium | 700mg | 66mg | 63% |
| Iron | 0.23mg | 4.98mg | 59% |
| Fiber | 0g | 12.7g | 51% |
| Fats | 25.98g | 0.53g | 39% |
| Potassium | 65mg | 1254mg | 35% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 5mg | 33% |
| Vitamin B1 | 0.061mg | 0.455mg | 33% |
| Vitamin A | 249µg | 1µg | 28% |
| Magnesium | 13mg | 127mg | 27% |
| Vitamin B5 | 0.346mg | 1.471mg | 23% |
| Vitamin B6 | 0.065mg | 0.351mg | 22% |
| Selenium | 14.5µg | 3.1µg | 21% |
| Carbs | 1.88g | 62.9g | 20% |
| Monounsaturated fat | 7.136g | 0.05g | 18% |
| Phosphorus | 500mg | 381mg | 17% |
| Vitamin B3 | 0.205mg | 2.63mg | 15% |
| Zinc | 3.5mg | 5.04mg | 14% |
| Vitamin B2 | 0.359mg | 0.22mg | 11% |
| Protein | 24.41g | 19.87g | 9% |
| Polyunsaturated fat | 0.721g | 0.113g | 4% |
| Calories | 340kcal | 329kcal | 1% |
| Net carbs | 1.88g | 50.2g | N/A |
| Tryptophan | 0.352mg | 0.191mg | 0% |
| Threonine | 0.899mg | 0.674mg | 0% |
| Isoleucine | 1.484mg | 0.791mg | 0% |
| Leucine | 2.548mg | 1.668mg | 0% |
| Lysine | 2.039mg | 1.497mg | 0% |
| Methionine | 0.754mg | 0.21mg | 0% |
| Phenylalanine | 1.358mg | 1.052mg | 0% |
| Valine | 1.752mg | 1.023mg | 0% |
| Histidine | 0.704mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +4801.9% |
| Contains more WaterWater | +218.9% |
| Contains more OtherOther | +49.4% |
| Contains more CarbsCarbs | +3245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +14172% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
| Contains less Sat. FatSaturated fat | -98.9% |