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  6. Tilsit cheese vs. Chard raw

Tilsit cheese vs. Chard raw — In-Depth Nutrition Comparison

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How are tilsit cheese and chard raw different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and selenium, while chard raw is higher in vitamin A and vitamin C.
  • Chard raw covers your daily need for vitamin A, 101% more than tilsit cheese.
  • Chard raw is lower in cholesterol.

Cheese, tilsit and Chard, swiss, raw types were used in this article.

Infographic

Tilsit cheese vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +1272.5%
Contains more ZincZinc +872.2%
Contains more PhosphorusPhosphorus +987%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +483.1%
Contains more IronIron +682.6%
Contains more CopperCopper +588.5%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2715.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +52.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.03g 76%
Phosphorus 500mg 46mg 65%
Calcium 700mg 51mg 65%
Protein 24.41g 1.8g 45%
Fats 25.98g 0.2g 40%
Cholesterol 102mg 0mg 34%
Vitamin C 0mg 30mg 33%
Zinc 3.5mg 0.36mg 29%
Selenium 14.5µg 0.9µg 25%
Sodium 753mg 213mg 23%
Vitamin B2 0.359mg 0.09mg 21%
Iron 0.23mg 1.8mg 20%
Monounsaturated fat 7.136g 0.04g 18%
Copper 0.026mg 0.179mg 17%
Calories 340kcal 19kcal 16%
Magnesium 13mg 81mg 16%
Manganese 0.013mg 0.366mg 15%
Vitamin E 1.89mg 13%
Potassium 65mg 379mg 9%
Fiber 0g 1.6g 6%
Vitamin A 249µg 306µg 6%
Polyunsaturated fat 0.721g 0.07g 4%
Choline 18mg 3%
Vitamin B5 0.346mg 0.172mg 3%
Vitamin B6 0.065mg 0.099mg 3%
Vitamin B1 0.061mg 0.04mg 2%
Folate 20µg 14µg 2%
Vitamin B3 0.205mg 0.4mg 1%
Carbs 1.88g 3.74g 1%
Net carbs 1.88g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.352mg 0.017mg 0%
Threonine 0.899mg 0.083mg 0%
Isoleucine 1.484mg 0.147mg 0%
Leucine 2.548mg 0.13mg 0%
Lysine 2.039mg 0.099mg 0%
Methionine 0.754mg 0.019mg 0%
Phenylalanine 1.358mg 0.11mg 0%
Valine 1.752mg 0.11mg 0%
Histidine 0.704mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1256.1%
Contains more FatsFats +12890%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +98.9%
Contains more WaterWater +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +17740%
Contains more Poly. FatPolyunsaturated fat +930%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.