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Tilsit cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and chickpea raw?

  • Tilsit cheese is higher in vitamin B12, calcium, and phosphorus, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Cheese, tilsit and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Tilsit cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +1773.9%
Contains more CopperCopper +2423.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +163792.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B3Vitamin B3 +651.7%
Contains more Vitamin B5Vitamin B5 +359%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more FolateFolate +2685%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +330.1%
Contains more WaterWater +458.1%
Contains more OtherOther +70.3%
Contains more CarbsCarbs +3248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +418.2%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +278.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chickpea raw DV% diff.
Manganese 0.013mg 21.306mg 926%
Folate 20µg 557µg 134%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.603g 74%
Copper 0.026mg 0.656mg 70%
Calcium 700mg 57mg 64%
Iron 0.23mg 4.31mg 51%
Fiber 0g 12.2g 49%
Vitamin B6 0.065mg 0.535mg 36%
Vitamin B1 0.061mg 0.477mg 35%
Phosphorus 500mg 252mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 24mg 32%
Fats 25.98g 6.04g 31%
Vitamin A 249µg 3µg 27%
Selenium 14.5µg 0µg 26%
Vitamin B5 0.346mg 1.588mg 25%
Carbs 1.88g 62.95g 20%
Potassium 65mg 718mg 19%
Choline 99.3mg 18%
Magnesium 13mg 79mg 16%
Monounsaturated fat 7.136g 1.377g 14%
Polyunsaturated fat 0.721g 2.731g 13%
Vitamin B2 0.359mg 0.212mg 11%
Protein 24.41g 20.47g 8%
Vitamin B3 0.205mg 1.541mg 8%
Vitamin K 9µg 8%
Zinc 3.5mg 2.76mg 7%
Vitamin E 0.82mg 5%
Vitamin C 0mg 4mg 4%
Calories 340kcal 378kcal 2%
Net carbs 1.88g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.352mg 0.2mg 0%
Threonine 0.899mg 0.766mg 0%
Isoleucine 1.484mg 0.882mg 0%
Leucine 2.548mg 1.465mg 0%
Lysine 2.039mg 1.377mg 0%
Methionine 0.754mg 0.27mg 0%
Phenylalanine 1.358mg 1.103mg 0%
Valine 1.752mg 0.865mg 0%
Histidine 0.704mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
72%
Chickpea raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 16.172g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.