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  6. Tilsit cheese vs. Mackerel

Tilsit cheese vs. Mackerel — In-Depth Nutrition Comparison

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Differences between tilsit cheese and mackerel

  • Tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin A; however, mackerel is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 413% higher.
  • Tilsit cheese has 11 times more calcium than mackerel. While tilsit cheese has 700mg of calcium, mackerel has only 66mg.
  • Mackerel has less saturated fat.
  • Mackerel has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Fish, mackerel, salted.

Infographic

Tilsit cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +960.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +700%
Contains more IronIron +508.7%
Contains more CopperCopper +284.6%
Contains more SeleniumSelenium +406.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +429.8%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B6Vitamin B6 +530.8%
Contains more Vitamin B12Vitamin B12 +471.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mackerel DV% diff.
Vitamin B12 2.1µg 12µg 413%
Sodium 753mg 4450mg 161%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 14.5µg 73.4µg 107%
Calcium 700mg 66mg 63%
Saturated fat 16.775g 7.148g 44%
Polyunsaturated fat 0.721g 6.21g 37%
Phosphorus 500mg 254mg 35%
Vitamin B6 0.065mg 0.41mg 27%
Vitamin A 249µg 47µg 22%
Zinc 3.5mg 1.1mg 22%
Vitamin B3 0.205mg 3.3mg 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 0.23mg 1.4mg 15%
Potassium 65mg 520mg 13%
Vitamin B2 0.359mg 0.19mg 13%
Protein 24.41g 18.5g 12%
Magnesium 13mg 60mg 11%
Copper 0.026mg 0.1mg 8%
Vitamin K 7.8µg 7%
Vitamin B5 0.346mg 7%
Monounsaturated fat 7.136g 8.32g 3%
Vitamin B1 0.061mg 0.02mg 3%
Calories 340kcal 305kcal 2%
Cholesterol 102mg 95mg 2%
Manganese 0.013mg 1%
Folate 20µg 15µg 1%
Carbs 1.88g 0g 1%
Fats 25.98g 25.1g 1%
Net carbs 1.88g 0g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.2%
~equal in Fats ~25.1g
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +761.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.