Tilsit cheese vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and game raw
- Tilsit cheese has more calcium, phosphorus, and vitamin A; however, game raw is higher in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
- Game raw covers your daily vitamin B12 needs 175% more than tilsit cheese.
- Game raw has less saturated fat.
- The glycemic index of tilsit cheese is higher.
Food varieties used in this article are Cheese, tilsit and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13900% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more IronIron | +1378.3% |
| Contains more CopperCopper | +873.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +3007.3% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +200.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 6.31µg | 175% |
| Saturated fat | 16.775g | 0.95g | 72% |
| Calcium | 700mg | 5mg | 70% |
| Phosphorus | 500mg | 202mg | 43% |
| Iron | 0.23mg | 3.4mg | 40% |
| Vitamin B3 | 0.205mg | 6.37mg | 39% |
| Fats | 25.98g | 2.42g | 36% |
| Sodium | 753mg | 51mg | 31% |
| Vitamin A | 249µg | 0µg | 28% |
| Copper | 0.026mg | 0.253mg | 25% |
| Vitamin B6 | 0.065mg | 0.37mg | 23% |
| Monounsaturated fat | 7.136g | 0.67g | 16% |
| Zinc | 3.5mg | 2.09mg | 13% |
| Vitamin B1 | 0.061mg | 0.22mg | 13% |
| Calories | 340kcal | 120kcal | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Vitamin B2 | 0.359mg | 0.48mg | 9% |
| Potassium | 65mg | 318mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Cholesterol | 102mg | 85mg | 6% |
| Folate | 20µg | 4µg | 4% |
| Protein | 24.41g | 22.96g | 3% |
| Polyunsaturated fat | 0.721g | 0.47g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 1.88g | 0g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 1.88g | 0g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 1.08mg | 0% |
| Isoleucine | 1.484mg | 0.908mg | 0% |
| Leucine | 2.548mg | 1.951mg | 0% |
| Lysine | 2.039mg | 2.006mg | 0% |
| Methionine | 0.754mg | 0.566mg | 0% |
| Phenylalanine | 1.358mg | 0.937mg | 0% |
| Valine | 1.752mg | 1.073mg | 0% |
| Histidine | 0.704mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +973.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.8% |
| Contains more WaterWater | +71.7% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +965.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -94.3% |