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  6. Tilsit cheese vs. Lobster Raw

Tilsit cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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How are tilsit cheese and lobster Raw different?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 147% more than tilsit cheese.
  • Tilsit cheese contains 261 times more vitamin A than lobster Raw. Tilsit cheese contains 1045IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index (27) than lobster Raw (0).

Cheese, tilsit and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Tilsit cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +733.3%
Contains more PhosphorusPhosphorus +210.6%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +13%
Contains more CopperCopper +5088.5%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +338.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +2464.3%
Contains more Vitamin B12Vitamin B12 +68%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +676.1%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +3364%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.6%
Contains more WaterWater +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3143.6%
Contains more Poly. FatPolyunsaturated fat +143.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lobster Raw DV% diff.
Copper 0.026mg 1.349mg 147%
Selenium 14.5µg 63.6µg 89%
Saturated fat 16.775g 0.181g 75%
Calcium 700mg 84mg 62%
Phosphorus 500mg 161mg 48%
Fats 25.98g 0.75g 39%
Vitamin B12 2.1µg 1.25µg 35%
Vitamin A 249µg 1µg 28%
Vitamin B2 0.359mg 0.014mg 27%
Vitamin B5 0.346mg 1.449mg 22%
Monounsaturated fat 7.136g 0.22g 17%
Protein 24.41g 16.52g 16%
Sodium 753mg 423mg 14%
Choline 70.3mg 13%
Calories 340kcal 77kcal 13%
Vitamin B3 0.205mg 1.591mg 9%
Cholesterol 102mg 127mg 8%
Vitamin E 0.87mg 6%
Magnesium 13mg 38mg 6%
Potassium 65mg 200mg 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.065mg 0.104mg 3%
Folate 20µg 10µg 3%
Polyunsaturated fat 0.721g 0.296g 3%
Manganese 0.013mg 0.056mg 2%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Vitamin D 1IU 0%
Iron 0.23mg 0.26mg 0%
Zinc 3.5mg 3.53mg 0%
Trans fat 0.011g N/A
Tryptophan 0.352mg 0.215mg 0%
Threonine 0.899mg 0.654mg 0%
Isoleucine 1.484mg 0.723mg 0%
Leucine 2.548mg 1.197mg 0%
Lysine 2.039mg 1.24mg 0%
Methionine 0.754mg 0.413mg 0%
Phenylalanine 1.358mg 0.68mg 0%
Valine 1.752mg 0.741mg 0%
Histidine 0.704mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
28%
Lobster Raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 16.594g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.