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  6. Tilsit cheese vs. Mung bean

Tilsit cheese vs. Mung bean — In-Depth Nutrition Comparison

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Differences between tilsit cheese and mung beans

  • Tilsit cheese is higher in vitamin B12 and calcium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 151% higher.
  • Mung beans have less saturated fat.

The food types used in this comparison are Cheese, tilsit and Mung beans, mature seeds, raw.

Infographic

Tilsit cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +430.3%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +36.2%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +1353.8%
Contains more PotassiumPotassium +1816.9%
Contains more IronIron +2830.4%
Contains more CopperCopper +3519.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +918%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more FolateFolate +3025%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mung bean DV% diff.
Folate 20µg 625µg 151%
Copper 0.026mg 0.941mg 102%
Vitamin B12 2.1µg 0µg 88%
Iron 0.23mg 6.74mg 81%
Saturated fat 16.775g 0.348g 75%
Fiber 0g 16.3g 65%
Calcium 700mg 132mg 57%
Vitamin B1 0.061mg 0.621mg 47%
Manganese 0.013mg 1.035mg 44%
Magnesium 13mg 189mg 42%
Fats 25.98g 1.15g 38%
Potassium 65mg 1246mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 15mg 32%
Vitamin B5 0.346mg 1.91mg 31%
Vitamin A 249µg 6µg 27%
Vitamin B6 0.065mg 0.382mg 24%
Carbs 1.88g 62.62g 20%
Phosphorus 500mg 367mg 19%
Choline 97.9mg 18%
Monounsaturated fat 7.136g 0.161g 17%
Vitamin B3 0.205mg 2.251mg 13%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.359mg 0.233mg 10%
Vitamin K 9µg 8%
Zinc 3.5mg 2.68mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.721g 0.384g 2%
Protein 24.41g 23.86g 1%
Calories 340kcal 347kcal 0%
Net carbs 1.88g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.352mg 0.26mg 0%
Threonine 0.899mg 0.782mg 0%
Isoleucine 1.484mg 1.008mg 0%
Leucine 2.548mg 1.847mg 0%
Lysine 2.039mg 1.664mg 0%
Methionine 0.754mg 0.286mg 0%
Phenylalanine 1.358mg 1.443mg 0%
Valine 1.752mg 1.237mg 0%
Histidine 0.704mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2159.1%
Contains more WaterWater +373.6%
Contains more OtherOther +46.7%
Contains more CarbsCarbs +3230.9%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4332.3%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.