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  6. Tilsit cheese vs. Mustard Greens Raw

Tilsit cheese vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between tilsit cheese and mustard Greens Raw

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and selenium; however, mustard Greens Raw are richer in vitamin C and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Mustard greens, raw.

Infographic

Tilsit cheese vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +508.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +762.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +490.8%
Contains more IronIron +613%
Contains more CopperCopper +534.6%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +64.9%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +176.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 70mg 78%
Saturated fat 16.775g 0.01g 76%
Phosphorus 500mg 58mg 63%
Calcium 700mg 115mg 59%
Protein 24.41g 2.86g 43%
Fats 25.98g 0.42g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 20mg 32%
Zinc 3.5mg 0.25mg 30%
Selenium 14.5µg 0.9µg 25%
Vitamin B2 0.359mg 0.11mg 19%
Monounsaturated fat 7.136g 0.092g 18%
Iron 0.23mg 1.64mg 18%
Calories 340kcal 27kcal 16%
Copper 0.026mg 0.165mg 15%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Vitamin A 249µg 151µg 11%
Potassium 65mg 384mg 9%
Vitamin B6 0.065mg 0.18mg 9%
Magnesium 13mg 32mg 5%
Polyunsaturated fat 0.721g 0.038g 5%
Vitamin B3 0.205mg 0.8mg 4%
Vitamin B5 0.346mg 0.21mg 3%
Folate 20µg 12µg 2%
Vitamin B1 0.061mg 0.08mg 2%
Manganese 0.013mg 1%
Carbs 1.88g 4.67g 1%
Net carbs 1.88g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +753.5%
Contains more FatsFats +6085.7%
Contains more OtherOther +260.7%
Contains more CarbsCarbs +148.4%
Contains more WaterWater +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7656.5%
Contains more Poly. FatPolyunsaturated fat +1797.4%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.