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  6. Tilsit cheese vs. Bran raw

Tilsit cheese vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and bran raw

  • Tilsit cheese has more vitamin B12 and calcium; however, bran raw has more manganese, vitamin B1, iron, fiber, selenium, magnesium, and copper.
  • Daily need coverage for manganese for bran raw is 244% higher.
  • Bran raw is lower in saturated fat.
  • Bran raw has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Oat bran, raw.

Infographic

Tilsit cheese vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1106.9%
Contains more ZincZinc +12.5%
Contains more MagnesiumMagnesium +1707.7%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +2252.2%
Contains more CopperCopper +1450%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1818%
Contains more Vitamin B3Vitamin B3 +355.6%
Contains more Vitamin B5Vitamin B5 +331.8%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more FolateFolate +160%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Bran raw DV% diff.
Manganese 0.013mg 5.63mg 244%
Vitamin B1 0.061mg 1.17mg 92%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.328g 70%
Iron 0.23mg 5.41mg 65%
Calcium 700mg 58mg 64%
Fiber 0g 15.4g 62%
Selenium 14.5µg 45.2µg 56%
Magnesium 13mg 235mg 53%
Copper 0.026mg 0.403mg 42%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Phosphorus 500mg 734mg 33%
Fats 25.98g 7.03g 29%
Vitamin A 249µg 0µg 28%
Vitamin B5 0.346mg 1.494mg 23%
Carbs 1.88g 66.22g 21%
Potassium 65mg 566mg 15%
Protein 24.41g 17.3g 14%
Polyunsaturated fat 0.721g 2.766g 14%
Monounsaturated fat 7.136g 2.376g 12%
Vitamin B2 0.359mg 0.22mg 11%
Folate 20µg 52µg 8%
Vitamin B6 0.065mg 0.165mg 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Calories 340kcal 246kcal 5%
Vitamin B3 0.205mg 0.934mg 5%
Zinc 3.5mg 3.11mg 4%
Vitamin K 3.2µg 3%
Net carbs 1.88g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.352mg 0.335mg 0%
Threonine 0.899mg 0.502mg 0%
Isoleucine 1.484mg 0.668mg 0%
Leucine 2.548mg 1.374mg 0%
Lysine 2.039mg 0.76mg 0%
Methionine 0.754mg 0.335mg 0%
Phenylalanine 1.358mg 0.908mg 0%
Valine 1.752mg 0.964mg 0%
Histidine 0.704mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +269.6%
Contains more WaterWater +554.4%
Contains more OtherOther +67.9%
Contains more CarbsCarbs +3422.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +200.3%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +283.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.