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  6. Tilsit cheese vs. Potato

Tilsit cheese vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and potatoes

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while potatoes have more vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than potatoes.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Cheese, tilsit and Potatoes, flesh, and skin, raw.

Infographic

Tilsit cheese vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +777.2%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +553.8%
Contains more IronIron +252.2%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1021.9%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B3Vitamin B3 +417.6%
Contains more Vitamin B6Vitamin B6 +358.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Potato DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.025g 76%
Calcium 700mg 12mg 69%
Phosphorus 500mg 57mg 63%
Protein 24.41g 2.05g 45%
Fats 25.98g 0.09g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 6mg 32%
Zinc 3.5mg 0.3mg 29%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.359mg 0.032mg 25%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.065mg 0.298mg 18%
Monounsaturated fat 7.136g 0.002g 18%
Calories 340kcal 77kcal 13%
Potassium 65mg 425mg 11%
Copper 0.026mg 0.11mg 9%
Fiber 0g 2.1g 8%
Manganese 0.013mg 0.2mg 8%
Iron 0.23mg 0.81mg 7%
Starch 15.29g 6%
Carbs 1.88g 17.49g 5%
Polyunsaturated fat 0.721g 0.042g 5%
Vitamin B3 0.205mg 1.061mg 5%
Choline 12.1mg 2%
Vitamin K 2µg 2%
Vitamin B1 0.061mg 0.081mg 2%
Magnesium 13mg 23mg 2%
Vitamin B5 0.346mg 0.295mg 1%
Folate 20µg 15µg 1%
Net carbs 1.88g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.352mg 0.021mg 0%
Threonine 0.899mg 0.067mg 0%
Isoleucine 1.484mg 0.066mg 0%
Leucine 2.548mg 0.098mg 0%
Lysine 2.039mg 0.107mg 0%
Methionine 0.754mg 0.032mg 0%
Phenylalanine 1.358mg 0.081mg 0%
Valine 1.752mg 0.103mg 0%
Histidine 0.704mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +1090.7%
Contains more FatsFats +28766.7%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +830.3%
Contains more WaterWater +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +356700%
Contains more Poly. FatPolyunsaturated fat +1616.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.