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  6. Tilsit cheese vs. Saltine cracker (includes oyster, soda, soup)

Tilsit cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are tilsit cheese and saltine cracker (includes oyster, soda, soup) different?

  • Tilsit cheese is higher in vitamin B12, calcium, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, and folate.
  • Daily need coverage for vitamin B12 for tilsit cheese is 84% higher.
  • Tilsit cheese has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).

Cheese, tilsit and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Tilsit cheese vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +390.2%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +40.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +2321.7%
Contains more CopperCopper +434.6%
Contains more ManganeseManganese +5176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more Vitamin B1Vitamin B1 +1050.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +3042.4%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more FolateFolate +570%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Saturated fat 16.775g 1.653g 69%
Calcium 700mg 19mg 68%
Iron 0.23mg 5.57mg 67%
Phosphorus 500mg 102mg 57%
Vitamin B1 0.061mg 0.702mg 53%
Vitamin B3 0.205mg 6.442mg 39%
Cholesterol 102mg 0mg 34%
Protein 24.41g 9.46g 30%
Manganese 0.013mg 0.686mg 29%
Folate 20µg 134µg 29%
Vitamin A 249µg 1µg 28%
Starch 67.83g 28%
Polyunsaturated fat 0.721g 4.835g 27%
Fats 25.98g 8.64g 27%
Zinc 3.5mg 0.69mg 26%
Carbs 1.88g 74.05g 24%
Vitamin K 25.4µg 21%
Monounsaturated fat 7.136g 1.986g 13%
Copper 0.026mg 0.139mg 13%
Fiber 0g 2.8g 11%
Vitamin B2 0.359mg 0.487mg 10%
Vitamin E 1.15mg 8%
Sodium 753mg 941mg 8%
Selenium 14.5µg 10.3µg 8%
Calories 340kcal 418kcal 4%
Vitamin B5 0.346mg 0.536mg 4%
Choline 16.7mg 3%
Potassium 65mg 152mg 3%
Vitamin B6 0.065mg 0.086mg 2%
Magnesium 13mg 23mg 2%
Net carbs 1.88g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.352mg 0.116mg 0%
Threonine 0.899mg 0.268mg 0%
Isoleucine 1.484mg 0.333mg 0%
Leucine 2.548mg 0.652mg 0%
Lysine 2.039mg 0.172mg 0%
Methionine 0.754mg 0.147mg 0%
Phenylalanine 1.358mg 0.45mg 0%
Valine 1.752mg 0.399mg 0%
Histidine 0.704mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +158%
Contains more FatsFats +200.7%
Contains more WaterWater +748.7%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +3838.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +570.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.