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  6. Tilsit cheese vs. Shark raw

Tilsit cheese vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and shark raw?

  • Tilsit cheese is richer in calcium, phosphorus, zinc, vitamin B12, and vitamin B2, yet shark raw is richer in selenium, vitamin B6, and vitamin B3.
  • Tilsit cheese's daily need coverage for saturated fat is 79% higher.
  • Tilsit cheese has 21 times more calcium than shark raw. Tilsit cheese has 700mg of calcium, while shark raw has 34mg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Fish, shark, mixed species, raw types in this comparison.

Infographic

Tilsit cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +714%
Contains more PhosphorusPhosphorus +138.1%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +265.2%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +255.7%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +479%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +566.7%
Contains more Vitamin B3Vitamin B3 +1333.2%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +515.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +476.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +423.7%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +294.7%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Shark raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Shark raw DV% diff.
Saturated fat 16.775g 0.925g 72%
Calcium 700mg 34mg 67%
Phosphorus 500mg 210mg 41%
Selenium 14.5µg 36.5µg 40%
Fats 25.98g 4.51g 33%
Sodium 753mg 79mg 29%
Zinc 3.5mg 0.43mg 28%
Vitamin B6 0.065mg 0.4mg 26%
Vitamin B12 2.1µg 1.49µg 25%
Vitamin B2 0.359mg 0.062mg 23%
Vitamin A 249µg 70µg 20%
Vitamin B3 0.205mg 2.938mg 17%
Cholesterol 102mg 51mg 17%
Monounsaturated fat 7.136g 1.808g 13%
Choline 65mg 12%
Calories 340kcal 130kcal 11%
Magnesium 13mg 49mg 9%
Iron 0.23mg 0.84mg 8%
Vitamin E 1mg 7%
Protein 24.41g 20.98g 7%
Vitamin B5 0.346mg 0.695mg 7%
Folate 20µg 3µg 4%
Polyunsaturated fat 0.721g 1.195g 3%
Potassium 65mg 160mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B1 0.061mg 0.042mg 2%
Carbs 1.88g 0g 1%
Copper 0.026mg 0.033mg 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.235mg 0%
Threonine 0.899mg 0.92mg 0%
Isoleucine 1.484mg 0.967mg 0%
Leucine 2.548mg 1.705mg 0%
Lysine 2.039mg 1.926mg 0%
Methionine 0.754mg 0.621mg 0%
Phenylalanine 1.358mg 0.819mg 0%
Valine 1.752mg 1.081mg 0%
Histidine 0.704mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
38%
Shark raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 15.85g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.