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Tilsit cheese vs. Soybean raw — In-Depth Nutrition Comparison

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How are tilsit cheese and soybean raw different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
  • Daily need coverage for iron for soybean raw is 193% higher.
  • Soybean raw has less saturated fat.
  • Soybean raw has a lower glycemic index (14) than tilsit cheese (27).

Cheese, tilsit and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +152.7%
Contains more MagnesiumMagnesium +2053.8%
Contains more PotassiumPotassium +2664.6%
Contains more IronIron +6726.1%
Contains more CopperCopper +6276.9%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +19261.5%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1332.8%
Contains more Vitamin B2Vitamin B2 +142.3%
Contains more Vitamin B3Vitamin B3 +691.7%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +1775%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +30.3%
Contains more WaterWater +401.9%
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +1504.3%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +62%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +1461%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Soybean raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soybean raw DV% diff.
Iron 0.23mg 15.7mg 193%
Copper 0.026mg 1.658mg 181%
Manganese 0.013mg 2.517mg 109%
Folate 20µg 375µg 89%
Vitamin B12 2.1µg 0µg 88%
Polyunsaturated fat 0.721g 11.255g 70%
Vitamin B1 0.061mg 0.874mg 68%
Magnesium 13mg 280mg 64%
Saturated fat 16.775g 2.884g 63%
Potassium 65mg 1797mg 51%
Calcium 700mg 277mg 42%
Vitamin K 47µg 39%
Vitamin B2 0.359mg 0.87mg 39%
Fiber 0g 9.3g 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Phosphorus 500mg 704mg 29%
Vitamin A 249µg 1µg 28%
Protein 24.41g 36.49g 24%
Vitamin B6 0.065mg 0.377mg 24%
Choline 115.9mg 21%
Zinc 3.5mg 4.89mg 13%
Vitamin B3 0.205mg 1.623mg 9%
Vitamin B5 0.346mg 0.793mg 9%
Carbs 1.88g 30.16g 9%
Fats 25.98g 19.94g 9%
Monounsaturated fat 7.136g 4.404g 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Selenium 14.5µg 17.8µg 6%
Calories 340kcal 446kcal 5%
Net carbs 1.88g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.352mg 0.591mg 0%
Threonine 0.899mg 1.766mg 0%
Isoleucine 1.484mg 1.971mg 0%
Leucine 2.548mg 3.309mg 0%
Lysine 2.039mg 2.706mg 0%
Methionine 0.754mg 0.547mg 0%
Phenylalanine 1.358mg 2.122mg 0%
Valine 1.752mg 2.029mg 0%
Histidine 0.704mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
83%
Soybean raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 13.891g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.