Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and chocolate eclair
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more iron and vitamin A than chocolate eclair.
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)'s daily need coverage for iron is 60% more.
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 9 times more vitamin A than chocolate eclair. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 680IU of vitamin A, while chocolate eclair contains 75IU.
- Chocolate eclair contains less saturated fat.
The food varieties used in the comparison are Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +687.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.51mg | 0.7mg | 60% |
| Vitamin B1 | 0.649mg | 54% | |
| Vitamin B2 | 0.558mg | 43% | |
| Vitamin B3 | 6.791mg | 42% | |
| Vitamin B6 | 0.52mg | 40% | |
| Folate | 111µg | 28% | |
| Vitamin A | 202µg | 22% | |
| Cholesterol | 0mg | 47mg | 16% |
| Manganese | 0.324mg | 14% | |
| Starch | 33.03g | 14% | |
| Vitamin K | 15.4µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Saturated fat | 3.615g | 1.4g | 10% |
| Carbs | 70.32g | 40.3g | 10% |
| Copper | 0.069mg | 8% | |
| Calories | 388kcal | 241kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Selenium | 3.1µg | 6% | |
| Fructose | 4.39g | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Fats | 9.95g | 6.9g | 5% |
| Fiber | 1g | 2.1g | 4% |
| Potassium | 102mg | 3% | |
| Calcium | 16mg | 48mg | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Monounsaturated fat | 2.723g | 2g | 2% |
| Polyunsaturated fat | 3.235g | 2.9g | 2% |
| Sodium | 334mg | 300mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein | 4.2g | 4.4g | 0% |
| Net carbs | 69.32g | 38.2g | N/A |
| Sugar | 26.13g | 16.8g | N/A |
| Trans fat | 0.028g | 0.2g | N/A |
| Omega-3 - ALA | 0.314g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.88g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
9.95 g
Carbs:
70.32 g
Water:
14.33 g
Other:
1.2 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +74.5% |
| Contains more WaterWater | +230.1% |
~equal in
Protein
~4.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.615 g
Monounsaturated fat:
Mono. Fat
2.723 g
Polyunsaturated fat:
Poly. Fat
3.235 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -61.3% |