Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and chocolate eclair
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more iron and carbs than chocolate eclair.
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)'s daily need coverage for iron is 60% more.
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3 times more saturated fat than chocolate eclair. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3.615g of saturated fat, while chocolate eclair contains 1.4g.
The food varieties used in the comparison are Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +687.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.51mg | 0.7mg | 60% |
| Vitamin B1 | 0.649mg | 54% | |
| Vitamin B2 | 0.558mg | 43% | |
| Vitamin B3 | 6.791mg | 42% | |
| Vitamin B6 | 0.52mg | 40% | |
| Folate | 111µg | 28% | |
| Vitamin A | 202µg | 22% | |
| Omega-3 (ALA) | 0.314g | 20% | |
| Omega-6 (Linoleic acid) | 2.88g | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Starch | 33.03g | 14% | |
| Manganese | 0.324mg | 14% | |
| Vitamin K | 15.4µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Carbs | 70.32g | 40.3g | 10% |
| Saturated fat | 3.615g | 1.4g | 10% |
| Copper | 0.069mg | 8% | |
| Calories | 388kcal | 241kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Selenium | 3.1µg | 6% | |
| Fats | 9.95g | 6.9g | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Fructose | 4.39g | 5% | |
| Fiber | 1g | 2.1g | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 16mg | 48mg | 3% |
| Potassium | 102mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Monounsaturated fat | 2.723g | 2g | 2% |
| Polyunsaturated fat | 3.235g | 2.9g | 2% |
| Sodium | 334mg | 300mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein | 4.2g | 4.4g | 0% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 924kcal | 548kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.5 | N/A |
| Net carbs | 69.32g | 38.2g | N/A |
| Sugar | 26.13g | 16.8g | N/A |
| Trans fat | 0.028g | 0.2g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
9.95 g
Carbs:
70.32 g
Water:
14.33 g
Other:
1.2 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +74.5% |
| Contains more WaterWater | +230.1% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.615 g
Monounsaturated fat:
Mono. Fat
2.723 g
Polyunsaturated fat:
Poly. Fat
3.235 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -61.3% |