Toffee vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between toffee and amaranth
- Toffee has less manganese, iron, phosphorus, copper, magnesium, selenium, fiber, vitamin B6, and zinc.
- Amaranth covers your daily manganese needs 37% more than toffee.
- Amaranth contains 23 times less sodium than toffee. Toffee contains 135mg of sodium, while amaranth contains 6mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +4866.7% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +42600% |
| Contains more SeleniumSelenium | +587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +710.3% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 32.75g | 1.58g | 48% |
| Manganese | 0.002mg | 0.854mg | 37% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 35% | |
| Iron | 0.03mg | 2.1mg | 26% |
| Calories | 560kcal | 102kcal | 23% |
| Monounsaturated fat | 8.964g | 22% | |
| Phosphorus | 32mg | 148mg | 17% |
| Copper | 0.003mg | 0.149mg | 16% |
| Magnesium | 4mg | 65mg | 15% |
| Carbs | 64.72g | 18.69g | 15% |
| Selenium | 0.8µg | 5.5µg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.12mg | 0.86mg | 7% |
| Sodium | 135mg | 6mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Protein | 1.07g | 3.8g | 5% |
| Vitamin E | 0.94mg | 0.19mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Vitamin B2 | 0.068mg | 0.022mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Potassium | 51mg | 135mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.029mg | 0.235mg | 1% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 16.59g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1972.8% |
| Contains more CarbsCarbs | +246.3% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +255.1% |
| Contains more WaterWater | +13565.5% |
