Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Navy bean raw

Toffee vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are toffee and navy bean raw different?

  • Toffee is higher in vitamin A; however, navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese.
  • Daily need coverage for saturated fat for toffee is 102% higher.
  • Navy bean raw has a lower glycemic index (39) than toffee (51).

Candies, toffee, prepared-from-recipe and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Toffee vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +126.7%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +2425%
Contains more PotassiumPotassium +502%
Contains more IronIron +6333.3%
Contains more CopperCopper +11766.7%
Contains more ZincZinc +641.7%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +4775%
Contains more Vitamin B2Vitamin B2 +216.2%
Contains more Vitamin B3Vitamin B3 +4106.9%
Contains more Vitamin B5Vitamin B5 +515.7%
Contains more Vitamin B6Vitamin B6 +2022.2%
Contains more FolateFolate +6500%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Navy bean raw DV% diff.
Saturated fat 20.565g 0.085g 93%
Fats 32.75g 0.7g 49%
Copper 0.003mg 0.356mg 39%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Folate 2µg 132µg 33%
Vitamin B1 0.008mg 0.39mg 32%
Calories 560kcal 67kcal 25%
Iron 0.03mg 1.93mg 24%
Magnesium 4mg 101mg 23%
Monounsaturated fat 8.964g 0.052g 22%
Vitamin C 0.2mg 18.8mg 21%
Manganese 0.002mg 0.408mg 18%
Carbs 64.72g 13.05g 17%
Vitamin B6 0.009mg 0.191mg 14%
Vitamin B5 0.134mg 0.825mg 14%
Vitamin B2 0.068mg 0.215mg 11%
Phosphorus 32mg 100mg 10%
Protein 1.07g 6.15g 10%
Potassium 51mg 307mg 8%
Vitamin B3 0.029mg 1.22mg 7%
Zinc 0.12mg 0.89mg 7%
Vitamin E 0.94mg 6%
Polyunsaturated fat 1.222g 0.407g 5%
Sodium 135mg 13mg 5%
Vitamin B12 0.11µg 0µg 5%
Calcium 34mg 15mg 2%
Vitamin K 2.8µg 2%
Net carbs 64.72g 13.05g N/A
Sugar 63.47g N/A
Selenium 0.8µg 0.6µg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +395.9%
Contains more ProteinProtein +474.8%
Contains more WaterWater +14290.9%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +17138.5%
Contains more Poly. FatPolyunsaturated fat +200.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.