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  6. Toffee vs. Beef broiled

Toffee vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between toffee and beef broiled

  • Toffee has more vitamin A, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5.
  • Beef broiled's daily need coverage for vitamin B12 is 105% higher.
  • Beef broiled contains 128 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while beef broiled contains 9IU.
  • The amount of saturated fat in beef broiled is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Toffee vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +88.9%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +8566.7%
Contains more CopperCopper +2733.3%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +518.8%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +18444.8%
Contains more Vitamin B5Vitamin B5 +391%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Beef broiled DV% diff.
Vitamin B12 0.11µg 2.64µg 105%
Saturated fat 20.565g 5.895g 67%
Zinc 0.12mg 6.31mg 56%
Protein 1.07g 25.93g 50%
Selenium 0.8µg 21.5µg 38%
Vitamin A 319µg 3µg 35%
Vitamin B3 0.029mg 5.378mg 33%
Iron 0.03mg 2.6mg 32%
Vitamin B6 0.009mg 0.382mg 29%
Fats 32.75g 15.41g 27%
Phosphorus 32mg 198mg 24%
Carbs 64.72g 0g 22%
Calories 560kcal 250kcal 16%
Choline 82.4mg 15%
Vitamin B5 0.134mg 0.658mg 10%
Copper 0.003mg 0.085mg 9%
Potassium 51mg 318mg 8%
Vitamin B2 0.068mg 0.176mg 8%
Monounsaturated fat 8.964g 6.668g 6%
Vitamin E 0.94mg 0.12mg 5%
Cholesterol 104mg 88mg 5%
Polyunsaturated fat 1.222g 0.484g 5%
Magnesium 4mg 21mg 4%
Vitamin B1 0.008mg 0.046mg 3%
Sodium 135mg 72mg 3%
Calcium 34mg 18mg 2%
Folate 2µg 9µg 2%
Vitamin K 2.8µg 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Vitamin D 2IU 0%
Sugar 63.47g 0g N/A
Manganese 0.002mg 0.012mg 0%
Trans fat 0.674g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +112.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.8%
Contains more ProteinProtein +2323.4%
Contains more WaterWater +10441.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains less Sat. FatSaturated fat -71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.