Toffee vs. Clam — In-Depth Nutrition Comparison
Compare
Important differences between toffee and clam
- Toffee has less vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4116% more.
- Toffee has 109 times more saturated fat than clam. Toffee has 20.565g of saturated fat, while clam has 0.188g.
- Toffee has a higher glycemic index than clam.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +1131.4% |
| Contains more IronIron | +9266.7% |
| Contains more CopperCopper | +22833.3% |
| Contains more ZincZinc | +2175% |
| Contains more PhosphorusPhosphorus | +956.3% |
| Contains more ManganeseManganese | +49900% |
| Contains more SeleniumSelenium | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +10950% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +526.5% |
| Contains more Vitamin B3Vitamin B3 | +11465.5% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin B12Vitamin B12 | +89800% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 98.89µg | 4116% |
| Selenium | 0.8µg | 64µg | 115% |
| Saturated fat | 20.565g | 0.188g | 93% |
| Copper | 0.003mg | 0.688mg | 76% |
| Protein | 1.07g | 25.55g | 49% |
| Fats | 32.75g | 1.95g | 47% |
| Sodium | 135mg | 1202mg | 46% |
| Phosphorus | 32mg | 338mg | 44% |
| Manganese | 0.002mg | 1mg | 43% |
| Iron | 0.03mg | 2.81mg | 35% |
| Vitamin B2 | 0.068mg | 0.426mg | 28% |
| Vitamin C | 0.2mg | 22.1mg | 24% |
| Zinc | 0.12mg | 2.73mg | 24% |
| Monounsaturated fat | 8.964g | 0.172g | 22% |
| Vitamin B3 | 0.029mg | 3.354mg | 21% |
| Calories | 560kcal | 148kcal | 21% |
| Carbs | 64.72g | 5.13g | 20% |
| Potassium | 51mg | 628mg | 17% |
| Vitamin A | 319µg | 171µg | 16% |
| Cholesterol | 104mg | 67mg | 12% |
| Vitamin B1 | 0.008mg | 0.15mg | 12% |
| Vitamin B5 | 0.134mg | 0.68mg | 11% |
| Vitamin B6 | 0.009mg | 0.11mg | 8% |
| Folate | 2µg | 29µg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Calcium | 34mg | 92mg | 6% |
| Polyunsaturated fat | 1.222g | 0.552g | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 64.72g | 5.13g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1579.5% |
| Contains more CarbsCarbs | +1161.6% |
| Contains more ProteinProtein | +2287.9% |
| Contains more WaterWater | +11470.9% |
| Contains more OtherOther | +309.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5111.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
