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  6. Toffee vs. Cod

Toffee vs. Cod — In-Depth Nutrition Comparison

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How are toffee and cod different?

  • Toffee is richer in vitamin A, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Cod covers your daily need for vitamin B5, 3057% more than toffee.
  • Toffee contains 157 times more saturated fat than cod. Toffee contains 20.565g of saturated fat, while cod contains 0.131g.
  • Toffee has a higher glycemic index (51) than cod (0).

Candies, toffee, prepared-from-recipe and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Toffee vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +112.5%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +709.8%
Contains more IronIron +1166.7%
Contains more CopperCopper +833.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +4037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +2558.3%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +7013.8%
Contains more Vitamin B5Vitamin B5 +114079.1%
Contains more Vitamin B6Vitamin B6 +2622.2%
Contains more Vitamin B12Vitamin B12 +727.3%
Contains more FolateFolate +250%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Toffee Cod DV% diff.
Vitamin B5 0.134mg 153mg 3057%
Saturated fat 20.565g 0.131g 93%
Selenium 0.8µg 33.1µg 59%
Fats 32.75g 0.67g 49%
Vitamin A 319µg 12µg 34%
Vitamin B12 0.11µg 0.91µg 33%
Protein 1.07g 17.81g 33%
Calories 560kcal 82kcal 24%
Phosphorus 32mg 203mg 24%
Monounsaturated fat 8.964g 0.094g 22%
Carbs 64.72g 0g 22%
Cholesterol 104mg 43mg 20%
Vitamin B6 0.009mg 0.245mg 18%
Vitamin B3 0.029mg 2.063mg 13%
Choline 65.2mg 12%
Potassium 51mg 413mg 11%
Polyunsaturated fat 1.222g 0.231g 7%
Magnesium 4mg 32mg 7%
Vitamin B1 0.008mg 0.076mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Sodium 135mg 54mg 4%
Iron 0.03mg 0.38mg 4%
Copper 0.003mg 0.028mg 3%
Zinc 0.12mg 0.45mg 3%
Calcium 34mg 16mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin E 0.94mg 0.64mg 2%
Manganese 0.002mg 0.015mg 1%
Folate 2µg 7µg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Vitamin B2 0.068mg 0.065mg 0%
Trans fat 0.674g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +4788.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203.3%
Contains more ProteinProtein +1564.5%
Contains more WaterWater +14667.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +9436.2%
Contains more Poly. FatPolyunsaturated fat +429%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.