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  6. Toffee vs. Salmon raw

Toffee vs. Salmon raw — In-Depth Nutrition Comparison

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How are toffee and salmon raw different?

  • Toffee is higher in vitamin A; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for salmon raw is 128% higher.
  • Toffee contains 29 times more vitamin A than salmon raw. While toffee contains 1152IU of vitamin A, salmon raw contains only 40IU.
  • Salmon raw has less saturated fat.
  • Salmon raw has a lower glycemic index (0) than toffee (51).

Candies, toffee, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Toffee vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +183.3%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +860.8%
Contains more IronIron +2566.7%
Contains more CopperCopper +8233.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2558.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +458.8%
Contains more Vitamin B3Vitamin B3 +27003.4%
Contains more Vitamin B5Vitamin B5 +1141.8%
Contains more Vitamin B6Vitamin B6 +8988.9%
Contains more Vitamin B12Vitamin B12 +2790.9%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Salmon raw DV% diff.
Vitamin B12 0.11µg 3.18µg 128%
Saturated fat 20.565g 0.981g 89%
Selenium 0.8µg 36.5µg 65%
Vitamin B6 0.009mg 0.818mg 62%
Vitamin B3 0.029mg 7.86mg 49%
Fats 32.75g 6.34g 41%
Protein 1.07g 19.84g 38%
Vitamin A 319µg 12µg 34%
Vitamin B5 0.134mg 1.664mg 31%
Copper 0.003mg 0.25mg 27%
Phosphorus 32mg 200mg 24%
Vitamin B2 0.068mg 0.38mg 24%
Carbs 64.72g 0g 22%
Calories 560kcal 142kcal 21%
Vitamin B1 0.008mg 0.226mg 18%
Monounsaturated fat 8.964g 2.103g 17%
Cholesterol 104mg 55mg 16%
Potassium 51mg 490mg 13%
Iron 0.03mg 0.8mg 10%
Polyunsaturated fat 1.222g 2.539g 9%
Magnesium 4mg 29mg 6%
Vitamin E 0.94mg 6%
Folate 2µg 25µg 6%
Zinc 0.12mg 0.64mg 5%
Sodium 135mg 44mg 4%
Calcium 34mg 12mg 2%
Vitamin K 2.8µg 2%
Manganese 0.002mg 0.016mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +416.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1754.2%
Contains more WaterWater +12354.5%
Contains more OtherOther +484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +326.2%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +107.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.