Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Toffee vs. Game raw — In-Depth Nutrition Comparison

Compare

What are the differences between toffee and game raw?

  • Toffee is higher in vitamin A, yet game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 258% more.
  • The amount of saturated fat in game raw is lower.
  • The glycemic index of game raw is lower.

We used Candies, toffee, prepared-from-recipe and Game meat, deer, raw types in this article.

Infographic

Toffee vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +580%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +11233.3%
Contains more CopperCopper +8333.3%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +531.3%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +154.5%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +21865.5%
Contains more Vitamin B6Vitamin B6 +4011.1%
Contains more Vitamin B12Vitamin B12 +5636.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1253.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2045.8%
Contains more WaterWater +13276.4%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1237.9%
Contains more Poly. FatPolyunsaturated fat +160%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Game raw DV% diff.
Vitamin B12 0.11µg 6.31µg 258%
Saturated fat 20.565g 0.95g 89%
Fats 32.75g 2.42g 47%
Protein 1.07g 22.96g 44%
Iron 0.03mg 3.4mg 42%
Vitamin B3 0.029mg 6.37mg 40%
Vitamin A 319µg 0µg 35%
Vitamin B2 0.068mg 0.48mg 32%
Copper 0.003mg 0.253mg 28%
Vitamin B6 0.009mg 0.37mg 28%
Phosphorus 32mg 202mg 24%
Calories 560kcal 120kcal 22%
Carbs 64.72g 0g 22%
Monounsaturated fat 8.964g 0.67g 21%
Vitamin B1 0.008mg 0.22mg 18%
Zinc 0.12mg 2.09mg 18%
Selenium 0.8µg 9.7µg 16%
Potassium 51mg 318mg 8%
Cholesterol 104mg 85mg 6%
Magnesium 4mg 23mg 5%
Vitamin E 0.94mg 0.2mg 5%
Polyunsaturated fat 1.222g 0.47g 5%
Sodium 135mg 51mg 4%
Calcium 34mg 5mg 3%
Vitamin B5 0.134mg 3%
Manganese 0.002mg 0.041mg 2%
Folate 2µg 4µg 1%
Vitamin K 2.8µg 1.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
90%
Game raw
Minerals Daily Need Coverage Score
6%
Toffee
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 19.615g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.