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  6. Toffee vs. Halibut raw

Toffee vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between toffee and halibut raw

  • Toffee has more vitamin A, while halibut raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, and potassium.
  • Toffee's daily need coverage for saturated fat is 91% higher.
  • Halibut raw contains 25 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while halibut raw contains 47IU.
  • The amount of saturated fat in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, halibut, Greenland, raw.

Infographic

Toffee vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1033.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +425.5%
Contains more IronIron +2100%
Contains more CopperCopper +900%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +412.5%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2178.6%
Contains more Vitamin EVitamin E +28.8%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +5072.4%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +809.1%

All nutrients comparison - raw data values

Nutrient Toffee Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Saturated fat 20.565g 2.419g 82%
Selenium 0.8µg 36.5µg 65%
Vitamin B12 0.11µg 1µg 37%
Vitamin A 319µg 14µg 34%
Vitamin B6 0.009mg 0.42mg 32%
Fats 32.75g 13.84g 29%
Protein 1.07g 14.37g 27%
Carbs 64.72g 0g 22%
Calories 560kcal 186kcal 19%
Phosphorus 32mg 164mg 19%
Cholesterol 104mg 46mg 19%
Choline 61.8mg 11%
Vitamin B3 0.029mg 1.5mg 9%
Iron 0.03mg 0.66mg 8%
Potassium 51mg 268mg 6%
Magnesium 4mg 26mg 5%
Vitamin B1 0.008mg 0.06mg 4%
Zinc 0.12mg 0.4mg 3%
Copper 0.003mg 0.03mg 3%
Calcium 34mg 3mg 3%
Sodium 135mg 80mg 2%
Vitamin B5 0.134mg 0.25mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin E 0.94mg 0.73mg 1%
Polyunsaturated fat 1.222g 1.367g 1%
Monounsaturated fat 8.964g 8.378g 1%
Vitamin B2 0.068mg 0.08mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Manganese 0.002mg 0.012mg 0%
Trans fat 0.674g N/A
Folate 2µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +136.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1243%
Contains more WaterWater +12676.4%
Contains more OtherOther +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +11.9%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.