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  6. Toffee vs. Jícama raw

Toffee vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between toffee and jícama raw?

  • Toffee is richer in vitamin A, yet jícama raw is richer in vitamin C, fiber, and iron.
  • Toffee's daily need coverage for saturated fat is 103% higher.
  • Jícama raw has a lower glycemic index than toffee.

We used Candies, toffee, prepared-from-recipe and Yambean (jicama), raw types in this comparison.

Infographic

Toffee vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +183.3%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +1900%
Contains more CopperCopper +1500%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg

All nutrients comparison - raw data values

Nutrient Toffee Jícama raw DV% diff.
Saturated fat 20.565g 0.021g 93%
Fats 32.75g 0.09g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Calories 560kcal 38kcal 26%
Monounsaturated fat 8.964g 0.005g 22%
Vitamin C 0.2mg 20.2mg 22%
Fiber 0g 4.9g 20%
Carbs 64.72g 8.82g 19%
Polyunsaturated fat 1.222g 0.043g 8%
Iron 0.03mg 0.6mg 7%
Sodium 135mg 4mg 6%
Vitamin B12 0.11µg 0µg 5%
Copper 0.003mg 0.048mg 5%
Folate 2µg 12µg 3%
Vitamin B6 0.009mg 0.042mg 3%
Manganese 0.002mg 0.06mg 3%
Vitamin B2 0.068mg 0.029mg 3%
Vitamin E 0.94mg 0.46mg 3%
Potassium 51mg 150mg 3%
Vitamin K 2.8µg 0.3µg 2%
Magnesium 4mg 12mg 2%
Phosphorus 32mg 18mg 2%
Choline 13.6mg 2%
Calcium 34mg 12mg 2%
Vitamin B3 0.029mg 0.2mg 1%
Protein 1.07g 0.72g 1%
Vitamin B1 0.008mg 0.02mg 1%
Net carbs 64.72g 3.92g N/A
Sugar 63.47g 1.8g N/A
Zinc 0.12mg 0.16mg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin B5 0.134mg 0.135mg 0%
Trans fat 0.674g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +48.6%
Contains more FatsFats +36288.9%
Contains more CarbsCarbs +633.8%
Contains more OtherOther +203.3%
Contains more WaterWater +16276.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +179180%
Contains more Poly. FatPolyunsaturated fat +2741.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.