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  6. Toffee vs. Lupin Bean Raw

Toffee vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are toffee and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc than toffee.
  • Daily need coverage for copper for lupin Bean Raw is 113% higher.
  • Toffee contains 18 times more saturated fat than lupin Bean Raw. While toffee contains 20.565g of saturated fat, lupin Bean Raw contains only 1.156g.

Candies, toffee, prepared-from-recipe and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Toffee vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +1886.3%
Contains more IronIron +14433.3%
Contains more CopperCopper +33966.7%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +7451.7%
Contains more Vitamin B5Vitamin B5 +459.7%
Contains more Vitamin B6Vitamin B6 +3866.7%
Contains more FolateFolate +17650%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Lupin Bean Raw DV% diff.
Copper 0.003mg 1.022mg 113%
Manganese 0.002mg 2.382mg 103%
Saturated fat 20.565g 1.156g 88%
Folate 2µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 1.07g 36.17g 70%
Phosphorus 32mg 440mg 58%
Iron 0.03mg 4.36mg 54%
Vitamin B1 0.008mg 0.64mg 53%
Magnesium 4mg 198mg 46%
Zinc 0.12mg 4.75mg 42%
Fats 32.75g 9.74g 35%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Potassium 51mg 1013mg 28%
Vitamin B6 0.009mg 0.357mg 27%
Calcium 34mg 176mg 14%
Vitamin B3 0.029mg 2.19mg 14%
Monounsaturated fat 8.964g 3.94g 13%
Selenium 0.8µg 8.2µg 13%
Vitamin B5 0.134mg 0.75mg 12%
Vitamin B2 0.068mg 0.22mg 12%
Calories 560kcal 371kcal 9%
Carbs 64.72g 40.37g 8%
Polyunsaturated fat 1.222g 2.439g 8%
Vitamin E 0.94mg 6%
Sodium 135mg 15mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin C 0.2mg 4.8mg 5%
Vitamin K 2.8µg 2%
Net carbs 64.72g 21.47g N/A
Sugar 63.47g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +236.2%
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +3280.4%
Contains more WaterWater +1798.2%
Contains more OtherOther +260.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +127.5%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.